Shake and Bake

Workouts

Sunday 7/25/21 @ 5:1 PM
400kj
96rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 7:1 PM
βœ…
481kj
93rpm
43%
20mph
Sunday 1/3/21 @ 5:16 PM
388kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 12:27 AM
βœ…
546kj
88rpm
49%
21mph
Tuesday 4/27/21 @ 4:38 PM
βœ…
526kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 10:40 PM
kj
rpm
%
0mph
Thursday 2/4/21 @ 7:31 PM
201kj
81rpm
41%
17mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:28 AM
βœ…
376kj
86rpm
50%
22mph
Saturday 1/23/21 @ 8:30 PM
510kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:58 PM
βœ…
627kj
92rpm
44%
20mph
Saturday 11/28/20 @ 5:28 PM
514kj
93rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:43 PM
βœ…
564kj
97rpm
41%
19mph
Thursday 7/30/20 @ 4:45 PM
385kj
83rpm
44%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:28 PM
βœ…
542kj
89rpm
48%
21mph
Saturday 6/6/20 @ 4:19 PM
511kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 7:51 PM
βœ…
639kj
82rpm
48%
20mph
Thursday 5/14/20 @ 5:43 PM
244kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 5:22 PM
βœ…
443kj
86rpm
53%
23mph
Friday 7/19/19 @ 2:28 PM
235kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 8:18 PM
βœ…
300kj
94rpm
43%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
400 kj
Sunday 7/25/21
βœ… 481 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
388 kj
Sunday 1/3/21
βœ… 546 kj
Tuesday 12/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 526 kj
Tuesday 4/27/21
kj
Sunday 5/2/21
30 min Bob Marley Ride
Denis Morton
201 kj
Thursday 2/4/21
βœ… 376 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Saturday 1/23/21
βœ… 627 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
514 kj
Saturday 11/28/20
βœ… 564 kj
Saturday 11/16/19
45 min Lil Wayne Ride
Alex Toussaint
385 kj
Thursday 7/30/20
βœ… 542 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Saturday 6/6/20
βœ… 639 kj
Monday 6/8/20
30 min Lizzo Ride
Robin ArzΓ³n
244 kj
Thursday 5/14/20
βœ… 443 kj
Friday 8/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Friday 7/19/19
βœ… 300 kj
Sunday 5/3/20