Shake and Bake

Workouts

Wednesday 2/3/21 @ 5:42 PM
✅
404kj
97rpm
39%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 7:13 PM
327kj
80rpm
41%
17mph
Thursday 9/10/20 @ 4:21 PM
✅
377kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 5:47 PM
320kj
85rpm
39%
17mph
Monday 8/2/21 @ 6:10 PM
✅
379kj
96rpm
37%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 8/7/21 @ 7:9 PM
277kj
73rpm
40%
16mph
Sunday 1/2/22 @ 7:19 PM
✅
228kj
84rpm
41%
18mph
30 min Reset
Denis Morton
Tuesday 1/11/22 @ 1:35 AM
kj
rpm
%
0mph
Monday 8/23/21 @ 6:8 PM
✅
544kj
94rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 8:38 PM
443kj
74rpm
45%
18mph
Thursday 8/12/21 @ 4:13 PM
✅
546kj
91rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/12/21 @ 12:11 AM
393kj
69rpm
44%
17mph
Wednesday 2/24/21 @ 4:23 PM
✅
568kj
96rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:1 PM
470kj
74rpm
45%
18mph
Sunday 11/1/20 @ 4:59 PM
✅
255kj
84rpm
44%
19mph
30 min Sundays with Love
Ally Love
Monday 11/2/20 @ 7:39 PM
228kj
76rpm
45%
18mph
Thursday 8/27/20 @ 6:9 PM
✅
389kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:17 PM
318kj
76rpm
43%
17mph
Sunday 2/23/20 @ 4:40 PM
✅
231kj
81rpm
43%
18mph
30 min Sundays with Love
Ally Love
Sunday 2/23/20 @ 7:11 PM
176kj
69rpm
43%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 404 kj
Wednesday 2/3/21
327 kj
Thursday 2/4/21
45 min Power Zone Ride
Denis Morton
✅ 377 kj
Thursday 9/10/20
320 kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
✅ 379 kj
Monday 8/2/21
277 kj
Saturday 8/7/21
30 min Reset
Denis Morton
✅ 228 kj
Sunday 1/2/22
kj
Tuesday 1/11/22
60 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Monday 8/23/21
443 kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Thursday 8/12/21
393 kj
Thursday 8/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Wednesday 2/24/21
470 kj
Sunday 2/21/21
30 min Sundays with Love
Ally Love
✅ 255 kj
Sunday 11/1/20
228 kj
Monday 11/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Thursday 8/27/20
318 kj
Wednesday 8/26/20
30 min Sundays with Love
Ally Love
✅ 231 kj
Sunday 2/23/20
176 kj
Sunday 2/23/20