Shake and Bake

Workouts

Wednesday 4/22/20 @ 9:15 AM
✅
477kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 10:14 AM
306kj
80rpm
40%
17mph
Wednesday 4/8/20 @ 9:5 AM
✅
298kj
91rpm
43%
20mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 8/3/23 @ 10:6 AM
183kj
78rpm
39%
16mph
Wednesday 8/12/20 @ 9:11 AM
✅
549kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 11:42 AM
276kj
86rpm
36%
16mph
Sunday 11/29/20 @ 4:58 PM
✅
823kj
86rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 12:59 PM
431kj
73rpm
44%
17mph
Sunday 4/4/21 @ 6:59 PM
✅
747kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/7/21 @ 12:33 AM
428kj
79rpm
42%
17mph
Wednesday 1/27/21 @ 10:46 AM
✅
371kj
91rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 10:48 AM
188kj
83rpm
38%
16mph
Monday 9/7/20 @ 12:22 PM
✅
567kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:30 AM
279kj
78rpm
39%
16mph
Tuesday 7/14/20 @ 8:47 AM
✅
565kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 9:11 AM
282kj
78rpm
38%
16mph
Saturday 7/25/20 @ 4:11 PM
✅
758kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 11:2 AM
376kj
84rpm
38%
16mph
Monday 8/10/20 @ 9:28 AM
✅
349kj
78rpm
51%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 2:52 PM
143kj
70rpm
38%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 477 kj
Wednesday 4/22/20
306 kj
Thursday 2/11/21
30 min Power Zone Ride
Christine D'Ercole
✅ 298 kj
Wednesday 4/8/20
183 kj
Thursday 8/3/23
45 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Wednesday 8/12/20
276 kj
Saturday 2/25/23
60 min Power Zone Ride
Matt Wilpers
✅ 823 kj
Sunday 11/29/20
431 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Sunday 4/4/21
428 kj
Wednesday 4/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Wednesday 1/27/21
188 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Monday 9/7/20
279 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Tuesday 7/14/20
282 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Saturday 7/25/20
376 kj
Saturday 9/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Monday 8/10/20
143 kj
Wednesday 7/8/20