Shake and Bake

Workouts

Monday 11/2/20 @ 10:54 AM
568kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 11:3 PM
✅
633kj
79rpm
56%
23mph
Saturday 11/7/20 @ 10:46 AM
371kj
85rpm
49%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:0 PM
✅
430kj
85rpm
53%
23mph
Tuesday 7/14/20 @ 8:47 AM
565kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:14 PM
✅
687kj
86rpm
53%
23mph
Wednesday 8/12/20 @ 9:11 AM
549kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:53 PM
✅
630kj
82rpm
53%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
568 kj
Monday 11/2/20
✅ 633 kj
Thursday 11/19/20
30 min Halloween: Power Zone Ride
Matt Wilpers
371 kj
Saturday 11/7/20
✅ 430 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
565 kj
Tuesday 7/14/20
✅ 687 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
549 kj
Wednesday 8/12/20
✅ 630 kj
Monday 6/22/20