Shake and Bake

Workouts

Tuesday 7/19/22 @ 10:31 AM
258kj
66rpm
53%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 10:15 AM
kj
rpm
%
0mph
Saturday 12/18/21 @ 11:11 AM
257kj
68rpm
51%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 11:20 AM
143kj
72rpm
38%
14mph
Wednesday 5/6/20 @ 10:3 AM
334kj
80rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/29/21 @ 9:55 AM
280kj
80rpm
36%
15mph
Saturday 9/26/20 @ 12:23 PM
344kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 10:20 AM
296kj
78rpm
40%
16mph
Wednesday 2/17/21 @ 10:35 AM
189kj
66rpm
55%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 10:27 PM
110kj
73rpm
39%
15mph
Sunday 12/20/20 @ 1:20 PM
277kj
70rpm
52%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 4:8 PM
168kj
73rpm
39%
15mph
Thursday 5/7/20 @ 10:7 AM
268kj
72rpm
50%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/18/20 @ 1:53 PM
kj
rpm
%
0mph
Saturday 11/2/19 @ 1:57 PM
406kj
70rpm
51%
19mph
45 min Club Bangers Ride
Alex Toussaint
Monday 11/4/19 @ 10:34 AM
269kj
71rpm
43%
16mph
Monday 4/29/19 @ 9:43 AM
340kj
65rpm
50%
18mph
45 min Pop Ride
Cody Rigsby
Sunday 3/31/19 @ 10:1 PM
297kj
71rpm
44%
17mph
Thursday 2/28/19 @ 10:6 AM
257kj
68rpm
52%
19mph
30 min Pop Ride
Emma Lovewell
Wednesday 2/27/19 @ 10:14 AM
168kj
76rpm
44%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
258 kj
Tuesday 7/19/22
kj
Monday 7/18/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
257 kj
Saturday 12/18/21
143 kj
Wednesday 12/15/21
45 min Power Zone Max Ride
Matt Wilpers
334 kj
Wednesday 5/6/20
280 kj
Friday 10/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 9/26/20
296 kj
Wednesday 8/25/21
20 min Pop Ride
Cody Rigsby
189 kj
Wednesday 2/17/21
110 kj
Wednesday 1/6/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
277 kj
Sunday 12/20/20
168 kj
Wednesday 12/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
268 kj
Thursday 5/7/20
kj
Tuesday 2/18/20
45 min Club Bangers Ride
Alex Toussaint
406 kj
Saturday 11/2/19
269 kj
Monday 11/4/19
45 min Pop Ride
Cody Rigsby
340 kj
Monday 4/29/19
297 kj
Sunday 3/31/19
30 min Pop Ride
Emma Lovewell
257 kj
Thursday 2/28/19
168 kj
Wednesday 2/27/19