Shake and Bake

Workouts

Tuesday 11/14/23 @ 10:13 AM
218kj
66rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Monday 5/15/23 @ 11:25 PM
164kj
73rpm
39%
16mph
Friday 5/29/20 @ 10:23 AM
216kj
68rpm
57%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/11/21 @ 4:38 PM
175kj
82rpm
44%
19mph
Tuesday 5/11/21 @ 9:33 AM
309kj
61rpm
59%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/24/21 @ 5:23 PM
164kj
56rpm
47%
15mph
Tuesday 5/4/21 @ 9:24 AM
419kj
66rpm
55%
19mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:25 PM
284kj
0rpm
40%
16mph
Thursday 4/22/21 @ 10:1 AM
173kj
66rpm
52%
19mph
20 min BHM: Jazz Ride
Christine D'Ercole
Thursday 3/18/21 @ 2:6 PM
94kj
65rpm
41%
15mph
Wednesday 12/16/20 @ 10:37 AM
274kj
69rpm
52%
19mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 10/20/20 @ 2:22 PM
166kj
70rpm
41%
15mph
Monday 6/22/20 @ 10:48 PM
214kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 3:0 PM
157kj
90rpm
33%
15mph
Wednesday 2/26/20 @ 10:56 AM
281kj
66rpm
55%
19mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 1:28 PM
143kj
69rpm
39%
15mph
Thursday 1/16/20 @ 10:47 AM
336kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 1:3 PM
183kj
75rpm
35%
14mph
Wednesday 5/1/19 @ 8:45 AM
241kj
72rpm
47%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 12/9/18 @ 3:40 PM
154kj
71rpm
40%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
218 kj
Tuesday 11/14/23
164 kj
Monday 5/15/23
20 min FTP Test Ride
Matt Wilpers
216 kj
Friday 5/29/20
175 kj
Sunday 4/11/21
30 min AT's Ride to Greatness
Alex Toussaint
309 kj
Tuesday 5/11/21
164 kj
Saturday 4/24/21
45 min Verzuz Ride
Alex Toussaint
419 kj
Tuesday 5/4/21
284 kj
Monday 4/26/21
20 min BHM: Jazz Ride
Christine D'Ercole
173 kj
Thursday 4/22/21
94 kj
Thursday 3/18/21
30 min Hip Hop Ride
Kendall Toole
274 kj
Wednesday 12/16/20
166 kj
Tuesday 10/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Monday 6/22/20
157 kj
Tuesday 12/1/20
30 min BHM: Hip Hop Ride
Kendall Toole
281 kj
Wednesday 2/26/20
143 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Thursday 1/16/20
183 kj
Tuesday 1/21/20
30 min Hip Hop Ride
Alex Toussaint
241 kj
Wednesday 5/1/19
154 kj
Sunday 12/9/18