Shake and Bake

Workouts

Wednesday 12/2/20 @ 2:13 PM
✅
126kj
73rpm
43%
16mph
20 min 90s Ride
Cody Rigsby
Saturday 12/12/20 @ 1:17 PM
109kj
75rpm
40%
15mph
Monday 7/29/19 @ 9:23 AM
✅
140kj
73rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 4/23/20 @ 7:34 PM
110kj
76rpm
39%
15mph
Saturday 4/4/20 @ 3:59 PM
✅
165kj
73rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 12/5/19 @ 11:4 PM
kj
rpm
%
0mph
Monday 12/16/19 @ 10:41 AM
114kj
80rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 12:18 AM
✅
127kj
82rpm
40%
17mph
Saturday 3/14/20 @ 11:24 AM
✅
243kj
75rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:22 PM
171kj
76rpm
39%
16mph
Tuesday 1/7/20 @ 10:39 AM
✅
115kj
73rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 12/5/19 @ 11:4 PM
38kj
79rpm
23%
10mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 126 kj
Wednesday 12/2/20
109 kj
Saturday 12/12/20
20 min Pop Ride
Cody Rigsby
✅ 140 kj
Monday 7/29/19
110 kj
Thursday 4/23/20
20 min Pop Ride
Cody Rigsby
✅ 165 kj
Saturday 4/4/20
kj
Thursday 12/5/19
20 min Pop Ride
Cody Rigsby
114 kj
Monday 12/16/19
✅ 127 kj
Tuesday 3/24/20
30 min Live DJ Ride
Cody Rigsby
✅ 243 kj
Saturday 3/14/20
171 kj
Friday 3/13/20
20 min Pop Ride
Cody Rigsby
✅ 115 kj
Tuesday 1/7/20
38 kj
Thursday 12/5/19