Shake and Bake
Workouts
Friday 11/11/22 @ 2:43 PM
136kj
72rpm
38%
14mph
Friday 11/4/22 @ 10:33 AM
✅
231kj
73rpm
46%
18mph
Thursday 9/29/22 @ 2:37 PM
155kj
71rpm
39%
15mph
Thursday 9/15/22 @ 11:4 AM
✅
266kj
73rpm
48%
19mph
Monday 3/7/22 @ 2:4 PM
168kj
81rpm
37%
16mph
Monday 3/8/21 @ 11:27 AM
✅
252kj
82rpm
43%
18mph
Tuesday 6/16/20 @ 12:43 PM
124kj
83rpm
38%
16mph
Saturday 6/6/20 @ 4:17 PM
✅
202kj
83rpm
47%
20mph
Tuesday 5/26/20 @ 8:23 PM
170kj
75rpm
47%
18mph
Thursday 5/28/20 @ 10:31 AM
✅
211kj
71rpm
54%
20mph
Sunday 5/3/20 @ 3:21 PM
209kj
70rpm
46%
17mph
Saturday 5/18/19 @ 1:34 PM
✅
263kj
73rpm
49%
19mph
Friday 4/26/19 @ 9:4 AM
202kj
79rpm
41%
17mph
Tuesday 2/11/20 @ 11:34 AM
✅
253kj
74rpm
47%
18mph
Saturday 6/8/19 @ 1:12 PM
129kj
77rpm
41%
16mph
Sunday 11/17/19 @ 2:9 PM
✅
182kj
74rpm
48%
19mph
Saturday 2/16/19 @ 12:48 PM
180kj
77rpm
40%
16mph
Sunday 3/3/19 @ 8:34 PM
✅
254kj
83rpm
44%
18mph
Monday 2/25/19 @ 8:48 PM
189kj
76rpm
42%
16mph
Friday 3/1/19 @ 12:1 PM
✅
247kj
75rpm
47%
18mph