Shake and Bake
Workouts
Wednesday 1/4/23 @ 3:3 PM
✅
267kj
65rpm
52%
18mph
Friday 12/2/22 @ 8:8 PM
226kj
70rpm
47%
18mph
Sunday 10/16/22 @ 1:13 PM
✅
430kj
56rpm
71%
23mph
Tuesday 11/15/22 @ 8:14 PM
193kj
73rpm
43%
17mph
Friday 7/15/22 @ 3:48 PM
✅
320kj
72rpm
54%
20mph
Friday 7/15/22 @ 3:59 PM
190kj
65rpm
46%
17mph
Sunday 5/15/22 @ 11:33 AM
✅
157kj
64rpm
57%
19mph
Monday 5/16/22 @ 10:35 PM
73kj
58rpm
45%
15mph
Tuesday 3/17/20 @ 12:50 PM
✅
262kj
64rpm
53%
19mph
Tuesday 3/8/22 @ 11:32 PM
206kj
64rpm
48%
17mph
Tuesday 2/8/22 @ 1:20 PM
✅
207kj
48rpm
77%
22mph
Tuesday 12/21/21 @ 5:49 PM
98kj
65rpm
47%
17mph
Sunday 12/26/21 @ 12:35 PM
✅
466kj
53rpm
76%
23mph
Thursday 12/30/21 @ 11:56 PM
196kj
73rpm
43%
17mph
Monday 12/27/21 @ 11:46 AM
✅
537kj
56rpm
66%
21mph
Sunday 12/27/20 @ 11:12 PM
271kj
75rpm
41%
16mph
Tuesday 12/21/21 @ 12:15 PM
✅
356kj
57rpm
65%
20mph
Tuesday 12/14/21 @ 11:28 PM
266kj
66rpm
53%
19mph
Friday 12/18/20 @ 10:31 PM
✅
189kj
50rpm
66%
19mph
Friday 12/18/20 @ 10:32 PM
155kj
78rpm
44%
18mph
Workouts
190
kj
Friday 7/15/22
206
kj
Tuesday 3/8/22
98
kj
Tuesday 12/21/21
196
kj
Thursday 12/30/21
266
kj
Tuesday 12/14/21