Shake and Bake
Workouts
Sunday 2/27/22 @ 2:57 PM
552kj
56rpm
65%
21mph
Monday 7/25/22 @ 10:54 AM
✅
689kj
101rpm
48%
23mph
Monday 9/13/21 @ 12:15 PM
✅
448kj
57rpm
73%
23mph
Sunday 8/22/21 @ 3:52 PM
441kj
99rpm
48%
23mph
Sunday 1/10/21 @ 4:3 PM
125kj
61rpm
49%
16mph
Friday 1/8/21 @ 2:32 PM
✅
331kj
108rpm
48%
24mph
Tuesday 11/10/20 @ 12:27 AM
440kj
51rpm
77%
23mph
Tuesday 11/10/20 @ 4:55 PM
✅
452kj
102rpm
47%
23mph
Monday 10/12/20 @ 12:16 PM
302kj
60rpm
60%
19mph
Tuesday 8/25/20 @ 1:53 PM
✅
481kj
106rpm
48%
24mph
Thursday 10/1/20 @ 11:24 AM
427kj
52rpm
75%
22mph
Thursday 10/1/20 @ 3:3 PM
✅
477kj
105rpm
48%
24mph
Tuesday 6/30/20 @ 11:21 AM
✅
339kj
57rpm
75%
24mph
Thursday 7/9/20 @ 3:38 PM
308kj
101rpm
49%
24mph
Tuesday 9/10/19 @ 11:28 PM
366kj
67rpm
51%
18mph
Wednesday 9/11/19 @ 4:2 PM
✅
719kj
103rpm
49%
24mph
Saturday 3/25/17 @ 1:28 PM
482kj
67rpm
54%
20mph
Monday 3/27/17 @ 4:0 PM
✅
795kj
105rpm
50%
25mph
Saturday 12/24/16 @ 2:29 PM
630kj
70rpm
62%
22mph
Saturday 12/24/16 @ 2:21 PM
✅
776kj
106rpm
49%
25mph
Workouts
440
kj
Tuesday 11/10/20
630
kj
Saturday 12/24/16