Shake and Bake
Workouts
Tuesday 11/8/22 @ 12:47 PM
364kj
65rpm
60%
21mph
Friday 11/4/22 @ 3:0 PM
✅
380kj
81rpm
52%
22mph
Wednesday 3/2/22 @ 1:13 PM
249kj
65rpm
53%
18mph
Saturday 2/12/22 @ 5:56 PM
✅
366kj
74rpm
55%
22mph
Saturday 9/11/21 @ 2:33 PM
326kj
59rpm
62%
20mph
Saturday 7/17/21 @ 3:58 PM
✅
387kj
75rpm
55%
22mph
Tuesday 4/20/21 @ 1:16 PM
236kj
63rpm
53%
18mph
Tuesday 4/20/21 @ 2:25 PM
✅
401kj
77rpm
56%
22mph
Monday 1/18/21 @ 4:6 PM
261kj
62rpm
55%
19mph
Friday 1/15/21 @ 3:24 PM
✅
371kj
72rpm
56%
22mph
Monday 11/16/20 @ 1:26 PM
226kj
57rpm
56%
18mph
Wednesday 8/5/20 @ 3:28 PM
✅
406kj
77rpm
56%
22mph
Friday 8/28/20 @ 1:15 PM
✅
347kj
57rpm
76%
24mph
Wednesday 8/12/20 @ 4:13 PM
266kj
80rpm
54%
22mph
Thursday 5/7/20 @ 12:55 PM
✅
335kj
58rpm
74%
24mph
Thursday 4/16/20 @ 12:44 PM
290kj
85rpm
53%
23mph
Tuesday 10/1/19 @ 10:37 AM
418kj
54rpm
74%
22mph
Friday 9/27/19 @ 4:27 PM
✅
430kj
83rpm
55%
23mph
Friday 3/8/19 @ 10:38 PM
✅
625kj
48rpm
82%
22mph
Sunday 3/10/19 @ 3:10 PM
616kj
72rpm
59%
23mph