Shake and Bake

Workouts

Saturday 11/14/20 @ 6:38 PM
✅
618kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:55 AM
481kj
85rpm
42%
18mph
Tuesday 11/24/20 @ 12:34 AM
✅
431kj
80rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/11/22 @ 9:14 PM
272kj
84rpm
36%
16mph
Wednesday 12/16/20 @ 12:56 AM
✅
448kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 4:28 PM
342kj
81rpm
42%
18mph
Sunday 6/14/20 @ 4:31 PM
✅
495kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:0 PM
479kj
87rpm
41%
18mph
Sunday 5/23/21 @ 5:26 PM
✅
514kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 4:10 PM
374kj
84rpm
38%
16mph
Tuesday 12/1/20 @ 1:21 AM
✅
301kj
80rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 6:25 PM
232kj
87rpm
40%
18mph
Friday 12/4/20 @ 12:29 AM
✅
617kj
78rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 6:48 PM
415kj
87rpm
38%
17mph
Friday 11/13/20 @ 2:7 AM
✅
294kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 7:38 PM
221kj
85rpm
40%
17mph
Wednesday 10/7/20 @ 5:29 PM
✅
557kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 6:11 PM
459kj
83rpm
39%
17mph
Tuesday 6/9/20 @ 12:16 AM
✅
404kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 6:30 PM
364kj
87rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Saturday 11/14/20
481 kj
Saturday 8/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Tuesday 11/24/20
272 kj
Sunday 12/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 448 kj
Wednesday 12/16/20
342 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Sunday 6/14/20
479 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Sunday 5/23/21
374 kj
Saturday 10/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 301 kj
Tuesday 12/1/20
232 kj
Sunday 8/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 617 kj
Friday 12/4/20
415 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Friday 11/13/20
221 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Wednesday 10/7/20
459 kj
Sunday 10/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Tuesday 6/9/20
364 kj
Tuesday 6/9/20