Shake and Bake

Workouts

Saturday 10/31/20 @ 3:30 PM
βœ…
279kj
85rpm
43%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 10/20/23 @ 10:31 AM
247kj
77rpm
45%
18mph
Thursday 6/4/20 @ 12:50 AM
βœ…
286kj
82rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:16 AM
274kj
74rpm
49%
19mph
Friday 5/15/20 @ 12:48 AM
βœ…
203kj
76rpm
51%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 10/13/19 @ 11:35 AM
185kj
74rpm
50%
19mph
Tuesday 4/7/20 @ 6:23 PM
243kj
82rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/27/20 @ 10:35 PM
βœ…
276kj
71rpm
49%
19mph
Wednesday 1/29/20 @ 1:29 AM
194kj
69rpm
44%
16mph
30 min Climb Ride
Alex Toussaint
Tuesday 3/31/20 @ 10:55 PM
βœ…
271kj
70rpm
50%
19mph
Sunday 3/29/20 @ 12:22 AM
236kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:51 PM
βœ…
259kj
72rpm
48%
19mph
Tuesday 3/24/20 @ 7:50 PM
190kj
80rpm
40%
16mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 6/29/19 @ 10:59 AM
βœ…
281kj
73rpm
50%
19mph
Tuesday 3/24/20 @ 6:45 PM
247kj
71rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/14/19 @ 10:32 AM
βœ…
271kj
65rpm
52%
19mph
Saturday 2/29/20 @ 1:34 AM
101kj
76rpm
42%
17mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 1/12/20 @ 12:56 PM
βœ…
139kj
73rpm
50%
19mph
Saturday 2/1/20 @ 5:9 PM
312kj
69rpm
45%
17mph
45 min Climb Ride
Hannah Corbin
Saturday 2/1/20 @ 12:22 PM
βœ…
415kj
65rpm
53%
19mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 279 kj
Saturday 10/31/20
247 kj
Friday 10/20/23
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 286 kj
Thursday 6/4/20
274 kj
Thursday 6/4/20
20 min Pop Ride
Cody Rigsby
βœ… 203 kj
Friday 5/15/20
185 kj
Sunday 10/13/19
30 min Intervals & Arms Ride
Cody Rigsby
243 kj
Tuesday 4/7/20
βœ… 276 kj
Monday 4/27/20
30 min Climb Ride
Alex Toussaint
194 kj
Wednesday 1/29/20
βœ… 271 kj
Tuesday 3/31/20
30 min Pop Ride
Cody Rigsby
236 kj
Sunday 3/29/20
βœ… 259 kj
Saturday 3/28/20
30 min Madonna Ride
Robin ArzΓ³n
190 kj
Tuesday 3/24/20
βœ… 281 kj
Saturday 6/29/19
30 min Live DJ Ride
Cody Rigsby
247 kj
Tuesday 3/24/20
βœ… 271 kj
Monday 10/14/19
15 min Hip Hop Ride
Alex Toussaint
101 kj
Saturday 2/29/20
βœ… 139 kj
Sunday 1/12/20
45 min Climb Ride
Hannah Corbin
312 kj
Saturday 2/1/20
βœ… 415 kj
Saturday 2/1/20