Shake and Bake

Workouts

Monday 8/15/22 @ 10:9 PM
✅
950kj
87rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 9:57 PM
668kj
83rpm
48%
21mph
Tuesday 6/23/20 @ 9:48 PM
✅
688kj
76rpm
58%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 9:14 PM
506kj
81rpm
50%
21mph
Monday 6/20/22 @ 10:21 PM
✅
616kj
83rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/15/22 @ 1:49 AM
76kj
78rpm
38%
15mph
Saturday 12/5/20 @ 6:38 PM
✅
492kj
74rpm
61%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/10/20 @ 2:11 AM
327kj
85rpm
47%
21mph
Monday 11/9/20 @ 11:16 PM
✅
739kj
74rpm
61%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:47 AM
195kj
74rpm
42%
16mph
Monday 1/6/20 @ 11:13 PM
✅
654kj
80rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 2:49 AM
479kj
82rpm
48%
20mph
Tuesday 4/28/20 @ 10:6 PM
✅
889kj
74rpm
58%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 1:40 AM
632kj
81rpm
48%
20mph
Tuesday 9/24/19 @ 11:34 PM
✅
635kj
76rpm
57%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 2:3 AM
480kj
83rpm
48%
20mph
Friday 8/2/19 @ 7:22 PM
✅
478kj
86rpm
46%
20mph
45 min Low Impact Ride
Matt Wilpers
Monday 3/25/19 @ 1:33 AM
311kj
80rpm
41%
17mph
Tuesday 2/26/19 @ 11:52 PM
298kj
77rpm
49%
20mph
30 min Low Impact Ride
Hannah Corbin
Monday 2/18/19 @ 2:30 AM
✅
317kj
78rpm
50%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 950 kj
Monday 8/15/22
668 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 688 kj
Tuesday 6/23/20
506 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 616 kj
Monday 6/20/22
76 kj
Wednesday 6/15/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 492 kj
Saturday 12/5/20
327 kj
Monday 8/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Monday 11/9/20
195 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 654 kj
Monday 1/6/20
479 kj
Sunday 2/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 889 kj
Tuesday 4/28/20
632 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Tuesday 9/24/19
480 kj
Sunday 9/22/19
45 min Low Impact Ride
Matt Wilpers
✅ 478 kj
Friday 8/2/19
311 kj
Monday 3/25/19
30 min Low Impact Ride
Hannah Corbin
298 kj
Tuesday 2/26/19
✅ 317 kj
Monday 2/18/19