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Shake and Bake
asworthyascap
Nashville, TN
119
Beat angieverb
VS
angieverb
226 🔥
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Wednesday 5/26/21 @ 10:36 PM
✅
494
kj
74
rpm
61
%
24
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Wednesday 10/5/22 @ 9:56 AM
477
kj
88
rpm
54
%
24
mph
Tuesday 9/15/20 @ 10:32 AM
934
kj
70
rpm
62
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/8/19 @ 3:5 PM
✅
980
kj
90
rpm
53
%
24
mph
Tuesday 10/22/19 @ 11:4 PM
641
kj
81
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/9/20 @ 10:0 AM
✅
746
kj
91
rpm
53
%
24
mph
Friday 8/16/19 @ 10:37 PM
703
kj
83
rpm
55
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 1/27/20 @ 11:38 AM
✅
745
kj
89
rpm
54
%
24
mph
Monday 9/26/22 @ 9:12 PM
✅
767
kj
86
rpm
55
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/19/22 @ 10:20 AM
746
kj
88
rpm
54
%
24
mph
Thursday 1/12/23 @ 10:40 PM
541
kj
85
rpm
49
%
21
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Saturday 12/31/22 @ 12:32 PM
✅
685
kj
84
rpm
54
%
23
mph
Tuesday 9/6/22 @ 10:4 PM
✅
957
kj
99
rpm
50
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/9/22 @ 11:8 AM
937
kj
85
rpm
54
%
24
mph
Thursday 6/3/21 @ 10:56 PM
✅
1089
kj
86
rpm
57
%
25
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/5/21 @ 9:52 AM
966
kj
90
rpm
53
%
24
mph
Sunday 4/26/20 @ 7:12 PM
680
kj
70
rpm
60
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 10:4 AM
✅
774
kj
89
rpm
54
%
24
mph
Wednesday 10/14/20 @ 10:11 PM
691
kj
81
rpm
57
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/3/19 @ 11:9 AM
✅
725
kj
95
rpm
51
%
24
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
119
Beat angieverb
VS
angieverb
226 🔥
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
494
kj
Wednesday 5/26/21
477
kj
Wednesday 10/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
934
kj
Tuesday 9/15/20
✅
980
kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
641
kj
Tuesday 10/22/19
✅
746
kj
Thursday 4/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
703
kj
Friday 8/16/19
✅
745
kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
767
kj
Monday 9/26/22
746
kj
Monday 9/19/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
541
kj
Thursday 1/12/23
✅
685
kj
Saturday 12/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
957
kj
Tuesday 9/6/22
937
kj
Friday 9/9/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
1089
kj
Thursday 6/3/21
966
kj
Saturday 6/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
680
kj
Sunday 4/26/20
✅
774
kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
691
kj
Wednesday 10/14/20
✅
725
kj
Saturday 8/3/19
Previous Workouts
Next Workouts