Shake and Bake

Workouts

Tuesday 11/21/23 @ 10:30 PM
352kj
74rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/26/23 @ 2:51 PM
✅
402kj
90rpm
42%
19mph
Friday 11/11/22 @ 8:46 PM
✅
401kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/29/22 @ 2:31 PM
395kj
89rpm
41%
19mph
Wednesday 2/3/21 @ 4:48 PM
✅
414kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/2/21 @ 11:32 AM
403kj
97rpm
40%
19mph
Monday 2/15/21 @ 4:27 PM
✅
413kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 4:44 PM
407kj
97rpm
39%
19mph
Saturday 1/30/21 @ 4:30 PM
482kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 12:40 PM
✅
511kj
89rpm
41%
19mph
Tuesday 10/20/20 @ 1:9 AM
202kj
95rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 1:14 PM
✅
252kj
99rpm
38%
18mph
Tuesday 9/29/20 @ 7:35 PM
216kj
92rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/30/20 @ 11:33 AM
✅
264kj
91rpm
41%
19mph
Monday 9/7/20 @ 3:44 PM
✅
398kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/7/20 @ 12:22 PM
378kj
82rpm
43%
18mph
Saturday 9/5/20 @ 6:30 PM
490kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:42 AM
✅
506kj
92rpm
40%
19mph
Sunday 8/30/20 @ 5:42 PM
494kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:21 PM
✅
504kj
86rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
352 kj
Tuesday 11/21/23
✅ 402 kj
Tuesday 12/26/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Friday 11/11/22
395 kj
Saturday 10/29/22
45 min Power Zone Ride
Denis Morton
✅ 414 kj
Wednesday 2/3/21
403 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Monday 2/15/21
407 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Denis Morton
482 kj
Saturday 1/30/21
✅ 511 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Tuesday 10/20/20
✅ 252 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
216 kj
Tuesday 9/29/20
✅ 264 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Monday 9/7/20
378 kj
Saturday 3/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 9/5/20
✅ 506 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Sunday 8/30/20
✅ 504 kj
Saturday 8/29/20