Shake and Bake

Workouts

Monday 7/19/21 @ 5:37 PM
318kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 12:0 PM
βœ…
586kj
101rpm
45%
22mph
Sunday 2/5/23 @ 6:15 PM
532kj
85rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/20/22 @ 12:32 PM
βœ…
884kj
89rpm
46%
21mph
Sunday 9/18/22 @ 8:50 PM
420kj
81rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/16/22 @ 12:31 PM
βœ…
809kj
92rpm
48%
22mph
Wednesday 8/4/21 @ 8:28 PM
335kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 12:27 PM
βœ…
647kj
99rpm
47%
23mph
Monday 5/2/22 @ 8:11 PM
205kj
73rpm
42%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 2/9/22 @ 12:25 PM
βœ…
297kj
83rpm
46%
20mph
Monday 6/7/21 @ 5:22 PM
319kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/15/21 @ 12:42 PM
βœ…
646kj
96rpm
48%
23mph
Monday 8/16/21 @ 11:11 PM
339kj
81rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 12:4 AM
βœ…
662kj
98rpm
47%
22mph
Monday 8/2/21 @ 9:9 PM
321kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 11:39 AM
βœ…
625kj
99rpm
46%
22mph
Saturday 3/13/21 @ 4:22 PM
52kj
73rpm
38%
15mph
10 min Low Impact Ride
Kendall Toole
Monday 9/28/20 @ 1:47 AM
βœ…
105kj
94rpm
43%
20mph
Saturday 6/6/20 @ 5:26 PM
208kj
73rpm
44%
17mph
30 min Pitbull Ride
Ally Love
Sunday 6/7/20 @ 3:43 PM
βœ…
446kj
83rpm
55%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Monday 7/19/21
βœ… 586 kj
Thursday 7/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Sunday 2/5/23
βœ… 884 kj
Tuesday 12/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Sunday 9/18/22
βœ… 809 kj
Tuesday 8/16/22
45 min Power Zone Ride
Matt Wilpers
335 kj
Wednesday 8/4/21
βœ… 647 kj
Thursday 8/5/21
30 min Low Impact Ride
Christine D'Ercole
205 kj
Monday 5/2/22
βœ… 297 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Ben Alldis
319 kj
Monday 6/7/21
βœ… 646 kj
Monday 11/15/21
45 min Power Zone Max Ride
Matt Wilpers
339 kj
Monday 8/16/21
βœ… 662 kj
Monday 8/16/21
45 min Power Zone Ride
Matt Wilpers
321 kj
Monday 8/2/21
βœ… 625 kj
Tuesday 8/3/21
10 min Low Impact Ride
Kendall Toole
52 kj
Saturday 3/13/21
βœ… 105 kj
Monday 9/28/20
30 min Pitbull Ride
Ally Love
208 kj
Saturday 6/6/20
βœ… 446 kj
Sunday 6/7/20