Shake and Bake
Workouts
Friday 3/3/23 @ 8:57 PM
328kj
78rpm
43%
17mph
Thursday 3/2/23 @ 9:57 PM
✅
346kj
88rpm
40%
18mph
Saturday 9/19/20 @ 3:1 PM
416kj
76rpm
43%
17mph
Saturday 7/25/20 @ 1:59 PM
✅
536kj
76rpm
48%
19mph
Friday 7/3/20 @ 1:59 PM
✅
285kj
80rpm
40%
17mph
Wednesday 5/5/21 @ 12:11 PM
277kj
80rpm
40%
16mph
Friday 3/26/21 @ 4:54 PM
✅
214kj
82rpm
41%
17mph
Saturday 4/17/21 @ 8:40 PM
189kj
81rpm
40%
16mph
Saturday 3/13/21 @ 5:10 PM
✅
207kj
80rpm
41%
17mph
Sunday 3/14/21 @ 4:39 PM
138kj
75rpm
36%
14mph
Friday 1/1/21 @ 7:29 PM
✅
213kj
83rpm
40%
17mph
Thursday 12/31/20 @ 1:59 PM
191kj
83rpm
39%
17mph
Saturday 12/5/20 @ 5:26 PM
61kj
80rpm
38%
16mph
Sunday 10/25/20 @ 2:58 PM
✅
66kj
79rpm
42%
17mph
Saturday 6/27/20 @ 4:45 PM
311kj
77rpm
43%
17mph
Monday 6/22/20 @ 8:25 PM
✅
430kj
76rpm
48%
19mph
Friday 4/10/20 @ 3:41 PM
66kj
74rpm
43%
17mph
Tuesday 5/19/20 @ 1:25 PM
✅
85kj
75rpm
47%
19mph
Saturday 4/25/20 @ 5:2 PM
70kj
72rpm
45%
17mph
Sunday 4/19/20 @ 6:3 PM
✅
116kj
68rpm
56%
21mph
Workouts
328
kj
Friday 3/3/23
277
kj
Wednesday 5/5/21
189
kj
Saturday 4/17/21
191
kj
Thursday 12/31/20