Shake and Bake
Workouts
Saturday 1/1/22 @ 5:35 PM
394kj
77rpm
46%
19mph
Monday 1/3/22 @ 7:52 PM
✅
422kj
84rpm
44%
19mph
Friday 7/12/19 @ 7:18 PM
368kj
86rpm
36%
16mph
Monday 4/27/20 @ 8:30 PM
✅
524kj
94rpm
42%
20mph
Monday 5/11/20 @ 8:4 PM
✅
270kj
78rpm
45%
19mph
Tuesday 6/2/20 @ 8:32 PM
236kj
88rpm
40%
18mph
Wednesday 7/15/20 @ 6:12 PM
410kj
78rpm
44%
18mph
Tuesday 7/14/20 @ 8:47 PM
✅
557kj
91rpm
45%
21mph
Thursday 9/26/19 @ 8:8 AM
440kj
80rpm
47%
20mph
Saturday 6/13/20 @ 8:43 PM
✅
494kj
88rpm
46%
20mph
Tuesday 4/14/20 @ 9:34 PM
436kj
77rpm
47%
19mph
Monday 4/13/20 @ 9:30 PM
✅
587kj
90rpm
48%
22mph
Wednesday 7/17/19 @ 4:39 PM
645kj
77rpm
49%
20mph
Sunday 6/16/19 @ 2:14 PM
✅
795kj
90rpm
49%
22mph
Saturday 11/24/18 @ 5:36 PM
497kj
84rpm
43%
18mph
Sunday 3/31/19 @ 8:17 PM
✅
600kj
84rpm
45%
20mph
Sunday 11/4/18 @ 8:14 PM
173kj
81rpm
38%
16mph
Wednesday 2/20/19 @ 7:5 PM
✅
336kj
84rpm
48%
21mph
Wednesday 8/22/18 @ 3:22 PM
380kj
82rpm
44%
19mph
Wednesday 1/23/19 @ 9:17 PM
✅
485kj
83rpm
48%
20mph
Workouts
394
kj
Saturday 1/1/22
236
kj
Tuesday 6/2/20
410
kj
Wednesday 7/15/20
440
kj
Thursday 9/26/19
380
kj
Wednesday 8/22/18