Shake and Bake
Workouts
Wednesday 7/21/21 @ 6:7 PM
248kj
84rpm
42%
18mph
Tuesday 6/15/21 @ 10:10 AM
✅
251kj
92rpm
40%
18mph
Tuesday 7/21/20 @ 6:36 PM
✅
504kj
80rpm
49%
20mph
Wednesday 7/22/20 @ 11:4 PM
351kj
97rpm
38%
18mph
Sunday 1/30/22 @ 8:10 PM
✅
413kj
75rpm
47%
19mph
Tuesday 4/27/21 @ 9:45 AM
381kj
89rpm
41%
18mph
Saturday 1/8/22 @ 8:42 PM
✅
585kj
78rpm
48%
20mph
Sunday 4/18/21 @ 6:3 PM
498kj
91rpm
40%
19mph
Saturday 7/13/19 @ 7:17 PM
✅
456kj
79rpm
48%
20mph
Friday 5/1/20 @ 5:15 PM
293kj
82rpm
39%
17mph
Friday 11/22/19 @ 9:16 AM
✅
265kj
80rpm
45%
19mph
Monday 8/31/20 @ 11:16 AM
221kj
91rpm
38%
18mph
Saturday 9/26/20 @ 8:26 PM
✅
591kj
75rpm
49%
20mph
Thursday 11/19/20 @ 8:45 PM
503kj
87rpm
42%
19mph
Monday 5/4/20 @ 5:41 PM
✅
285kj
79rpm
46%
19mph
Tuesday 9/22/20 @ 9:22 PM
232kj
90rpm
39%
18mph
Saturday 7/18/20 @ 5:28 PM
✅
877kj
75rpm
49%
19mph
Friday 7/17/20 @ 5:18 PM
632kj
90rpm
38%
17mph
Monday 7/6/20 @ 6:6 PM
✅
472kj
80rpm
46%
19mph
Monday 7/6/20 @ 5:12 PM
353kj
92rpm
38%
18mph
Workouts
248
kj
Wednesday 7/21/21
498
kj
Sunday 4/18/21
221
kj
Monday 8/31/20
503
kj
Thursday 11/19/20
232
kj
Tuesday 9/22/20
632
kj
Friday 7/17/20