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Shake and Bake
astridr
Westhampton Beach NY
139 π₯
Beat astrobertson
VS
astrobertson
βοΈ π΅Gilbert,AZ
16
Beat astridr
Workouts
Previous Workouts
Next Workouts
Monday 7/26/21 @ 5:10 PM
β
385
kj
80
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/29/21 @ 6:44 PM
311
kj
83
rpm
40
%
17
mph
Thursday 4/2/20 @ 9:31 AM
β
386
kj
76
rpm
46
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/22/21 @ 8:14 PM
328
kj
85
rpm
40
%
17
mph
Monday 9/27/21 @ 8:3 AM
β
379
kj
83
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/27/21 @ 9:45 PM
307
kj
89
rpm
37
%
17
mph
Monday 6/19/23 @ 2:29 PM
β
351
kj
77
rpm
43
%
18
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Monday 6/19/23 @ 5:3 PM
315
kj
83
rpm
42
%
17
mph
Friday 7/17/20 @ 10:20 PM
β
568
kj
76
rpm
47
%
19
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Thursday 12/10/20 @ 6:2 PM
395
kj
77
rpm
39
%
16
mph
Wednesday 10/27/21 @ 8:7 AM
β
388
kj
78
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/1/21 @ 3:39 PM
300
kj
81
rpm
38
%
16
mph
Sunday 6/7/20 @ 5:48 PM
β
449
kj
79
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/22/21 @ 4:34 PM
320
kj
83
rpm
40
%
17
mph
Tuesday 6/2/20 @ 9:24 AM
β
428
kj
77
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/16/21 @ 9:31 PM
330
kj
83
rpm
41
%
18
mph
Monday 6/7/21 @ 9:6 PM
99
kj
65
rpm
34
%
12
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Sunday 8/8/21 @ 8:12 PM
β
208
kj
88
rpm
38
%
17
mph
Monday 12/9/19 @ 9:10 AM
β
399
kj
75
rpm
47
%
19
mph
45 min Climb Ride
Matt Wilpers
View Class
Share
Monday 6/28/21 @ 9:37 PM
343
kj
83
rpm
41
%
18
mph
Previous Workouts
Next Workouts
astridr
Westhampton Beach NY
139 π₯
Beat astrobertson
VS
astrobertson
βοΈ π΅Gilbert,AZ
16
Beat astridr
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
385
kj
Monday 7/26/21
311
kj
Thursday 7/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
386
kj
Thursday 4/2/20
328
kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
379
kj
Monday 9/27/21
307
kj
Monday 9/27/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
351
kj
Monday 6/19/23
315
kj
Monday 6/19/23
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
568
kj
Friday 7/17/20
395
kj
Thursday 12/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
388
kj
Wednesday 10/27/21
300
kj
Monday 11/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
449
kj
Sunday 6/7/20
320
kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
428
kj
Tuesday 6/2/20
330
kj
Wednesday 6/16/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
99
kj
Monday 6/7/21
β
208
kj
Sunday 8/8/21
45 min Climb Ride
Matt Wilpers
View Class
Share
β
399
kj
Monday 12/9/19
343
kj
Monday 6/28/21
Previous Workouts
Next Workouts