Shake and Bake

Workouts

Monday 7/26/21 @ 5:10 PM
βœ…
385kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/29/21 @ 6:44 PM
311kj
83rpm
40%
17mph
Thursday 4/2/20 @ 9:31 AM
βœ…
386kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 8:14 PM
328kj
85rpm
40%
17mph
Monday 9/27/21 @ 8:3 AM
βœ…
379kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 9:45 PM
307kj
89rpm
37%
17mph
Monday 6/19/23 @ 2:29 PM
βœ…
351kj
77rpm
43%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 5:3 PM
315kj
83rpm
42%
17mph
Friday 7/17/20 @ 10:20 PM
βœ…
568kj
76rpm
47%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 6:2 PM
395kj
77rpm
39%
16mph
Wednesday 10/27/21 @ 8:7 AM
βœ…
388kj
78rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/1/21 @ 3:39 PM
300kj
81rpm
38%
16mph
Sunday 6/7/20 @ 5:48 PM
βœ…
449kj
79rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 4:34 PM
320kj
83rpm
40%
17mph
Tuesday 6/2/20 @ 9:24 AM
βœ…
428kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 9:31 PM
330kj
83rpm
41%
18mph
Monday 6/7/21 @ 9:6 PM
99kj
65rpm
34%
12mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/8/21 @ 8:12 PM
βœ…
208kj
88rpm
38%
17mph
Monday 12/9/19 @ 9:10 AM
βœ…
399kj
75rpm
47%
19mph
45 min Climb Ride
Matt Wilpers
Monday 6/28/21 @ 9:37 PM
343kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 385 kj
Monday 7/26/21
311 kj
Thursday 7/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 386 kj
Thursday 4/2/20
328 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 379 kj
Monday 9/27/21
307 kj
Monday 9/27/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 351 kj
Monday 6/19/23
315 kj
Monday 6/19/23
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 568 kj
Friday 7/17/20
395 kj
Thursday 12/10/20
45 min Power Zone Ride
Denis Morton
βœ… 388 kj
Wednesday 10/27/21
300 kj
Monday 11/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 449 kj
Sunday 6/7/20
320 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 428 kj
Tuesday 6/2/20
330 kj
Wednesday 6/16/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
99 kj
Monday 6/7/21
βœ… 208 kj
Sunday 8/8/21
45 min Climb Ride
Matt Wilpers
βœ… 399 kj
Monday 12/9/19
343 kj
Monday 6/28/21