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Shake and Bake
astridr
Westhampton Beach NY
61
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
224 🔥
Beat astridr
Workouts
Previous Workouts
Next Workouts
Friday 9/4/20 @ 6:12 PM
✅
446
kj
80
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/29/20 @ 4:32 PM
421
kj
87
rpm
44
%
19
mph
Monday 5/1/23 @ 9:5 PM
138
kj
70
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/27/20 @ 8:26 PM
✅
277
kj
88
rpm
43
%
19
mph
Friday 5/29/20 @ 6:9 PM
✅
162
kj
80
rpm
43
%
18
mph
20 min WHM Celebration Ride
Denis Morton
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Share
Friday 5/22/20 @ 4:58 PM
152
kj
89
rpm
39
%
18
mph
Sunday 3/24/19 @ 6:57 PM
354
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/19/19 @ 7:31 PM
✅
391
kj
88
rpm
42
%
19
mph
Tuesday 5/7/19 @ 8:20 AM
270
kj
80
rpm
44
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/7/19 @ 9:21 AM
✅
291
kj
88
rpm
43
%
19
mph
Sunday 8/26/18 @ 10:12 PM
259
kj
82
rpm
44
%
19
mph
30 min Pride Ride
Denis Morton
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Share
Sunday 3/3/19 @ 9:11 PM
✅
278
kj
85
rpm
45
%
19
mph
Sunday 1/13/19 @ 9:20 PM
336
kj
77
rpm
43
%
18
mph
45 min Low Impact Ride
Denis Morton
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Share
Friday 1/18/19 @ 7:1 PM
✅
386
kj
81
rpm
44
%
19
mph
Thursday 1/17/19 @ 9:3 AM
369
kj
80
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 8/24/18 @ 11:49 PM
✅
378
kj
83
rpm
43
%
19
mph
Saturday 1/12/19 @ 6:42 PM
✅
788
kj
80
rpm
45
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/17/17 @ 8:55 PM
756
kj
82
rpm
44
%
19
mph
Wednesday 11/7/18 @ 9:55 PM
365
kj
79
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/15/18 @ 2:12 PM
✅
384
kj
82
rpm
44
%
19
mph
Previous Workouts
Next Workouts
astridr
Westhampton Beach NY
61
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
224 🔥
Beat astridr
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
446
kj
Friday 9/4/20
421
kj
Wednesday 7/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
138
kj
Monday 5/1/23
✅
277
kj
Wednesday 5/27/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
✅
162
kj
Friday 5/29/20
152
kj
Friday 5/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
354
kj
Sunday 3/24/19
✅
391
kj
Friday 4/19/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
270
kj
Tuesday 5/7/19
✅
291
kj
Tuesday 5/7/19
30 min Pride Ride
Denis Morton
View Class
Share
259
kj
Sunday 8/26/18
✅
278
kj
Sunday 3/3/19
45 min Low Impact Ride
Denis Morton
View Class
Share
336
kj
Sunday 1/13/19
✅
386
kj
Friday 1/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
369
kj
Thursday 1/17/19
✅
378
kj
Friday 8/24/18
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
788
kj
Saturday 1/12/19
756
kj
Sunday 12/17/17
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
365
kj
Wednesday 11/7/18
✅
384
kj
Wednesday 8/15/18
Previous Workouts
Next Workouts