Shake and Bake

Workouts

Wednesday 1/10/24 @ 10:21 PM
✅
201kj
73rpm
42%
17mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 11:51 PM
105kj
69rpm
34%
13mph
Saturday 4/4/20 @ 7:40 PM
✅
421kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 4:22 PM
284kj
72rpm
42%
16mph
Sunday 10/3/21 @ 8:7 PM
✅
513kj
80rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 10:58 PM
333kj
74rpm
39%
16mph
Tuesday 7/20/21 @ 4:37 PM
✅
381kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 12:41 AM
111kj
82rpm
25%
11mph
Wednesday 9/16/20 @ 8:10 AM
✅
428kj
73rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 2:0 PM
299kj
78rpm
41%
17mph
Saturday 8/15/20 @ 10:38 AM
✅
264kj
75rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:24 PM
217kj
80rpm
43%
18mph
Wednesday 5/27/20 @ 9:8 PM
✅
186kj
82rpm
45%
19mph
20 min Country Ride
Matt Wilpers
Saturday 5/30/20 @ 6:14 PM
128kj
83rpm
39%
17mph
Wednesday 4/29/20 @ 9:29 AM
✅
534kj
75rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:2 PM
390kj
79rpm
40%
16mph
Wednesday 10/2/19 @ 8:17 AM
✅
419kj
77rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:44 PM
261kj
77rpm
39%
16mph
Friday 7/19/19 @ 2:24 PM
✅
125kj
82rpm
38%
16mph
20 min 80s Ride
Matt Wilpers
Friday 7/19/19 @ 2:25 PM
98kj
85rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 201 kj
Wednesday 1/10/24
105 kj
Monday 1/8/24
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Saturday 4/4/20
284 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Sunday 10/3/21
333 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Tuesday 7/20/21
111 kj
Friday 2/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Wednesday 9/16/20
299 kj
Friday 7/31/20
30 min Prince Ride
Ally & Emma
✅ 264 kj
Saturday 8/15/20
217 kj
Friday 8/14/20
20 min Country Ride
Matt Wilpers
✅ 186 kj
Wednesday 5/27/20
128 kj
Saturday 5/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Wednesday 4/29/20
390 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Wednesday 10/2/19
261 kj
Tuesday 10/1/19
20 min 80s Ride
Matt Wilpers
✅ 125 kj
Friday 7/19/19
98 kj
Friday 7/19/19