Shake and Bake

Workouts

Wednesday 3/25/20 @ 8:13 PM
✅
307kj
49rpm
71%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 5/19/20 @ 9:56 PM
257kj
70rpm
49%
18mph
Monday 11/18/19 @ 2:52 PM
179kj
39rpm
75%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 4/4/20 @ 3:59 PM
✅
204kj
72rpm
52%
20mph
Sunday 1/12/20 @ 5:22 PM
364kj
54rpm
52%
15mph
60 min Pop Ride
Cody Rigsby
Monday 1/13/20 @ 11:6 PM
✅
434kj
68rpm
47%
17mph
Thursday 8/29/19 @ 1:56 PM
177kj
51rpm
49%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/6/19 @ 12:17 AM
✅
256kj
72rpm
47%
17mph
Wednesday 5/29/19 @ 11:30 PM
✅
139kj
77rpm
42%
17mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/17/19 @ 12:40 PM
122kj
82rpm
37%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 307 kj
Wednesday 3/25/20
257 kj
Tuesday 5/19/20
20 min Pop Ride
Cody Rigsby
179 kj
Monday 11/18/19
✅ 204 kj
Saturday 4/4/20
60 min Pop Ride
Cody Rigsby
364 kj
Sunday 1/12/20
✅ 434 kj
Monday 1/13/20
30 min Intervals & Arms Ride
Cody Rigsby
177 kj
Thursday 8/29/19
✅ 256 kj
Tuesday 8/6/19
20 min Low Impact Ride
Alex Toussaint
✅ 139 kj
Wednesday 5/29/19
122 kj
Wednesday 4/17/19