Shake and Bake
Workouts
Thursday 1/19/23 @ 11:25 PM
✅
224kj
85rpm
40%
18mph
Sunday 10/15/23 @ 3:8 PM
140kj
78rpm
34%
14mph
Wednesday 1/20/21 @ 10:47 PM
✅
257kj
84rpm
43%
19mph
Monday 9/18/23 @ 8:22 PM
161kj
72rpm
39%
15mph
Saturday 4/2/22 @ 4:45 PM
✅
488kj
90rpm
41%
18mph
Monday 6/27/22 @ 4:2 PM
263kj
71rpm
36%
14mph
Wednesday 12/9/20 @ 4:33 PM
✅
387kj
83rpm
43%
18mph
Friday 2/5/21 @ 11:5 PM
288kj
81rpm
39%
16mph
Saturday 2/27/21 @ 4:51 PM
✅
492kj
89rpm
40%
18mph
Friday 4/30/21 @ 8:36 PM
320kj
80rpm
36%
15mph
Wednesday 9/23/20 @ 10:37 PM
✅
394kj
85rpm
43%
19mph
Tuesday 12/1/20 @ 9:33 PM
303kj
81rpm
40%
17mph
Saturday 4/18/20 @ 9:59 PM
✅
526kj
84rpm
43%
19mph
Saturday 1/23/21 @ 9:42 PM
334kj
79rpm
38%
16mph
Saturday 8/1/20 @ 3:54 PM
✅
520kj
85rpm
43%
19mph
Friday 7/31/20 @ 3:29 PM
367kj
76rpm
40%
16mph
Saturday 9/14/19 @ 3:45 PM
✅
567kj
83rpm
45%
19mph
Monday 6/8/20 @ 2:48 PM
326kj
75rpm
39%
16mph
Friday 3/27/20 @ 3:42 PM
✅
251kj
81rpm
45%
19mph
Saturday 5/9/20 @ 8:1 PM
162kj
80rpm
37%
15mph
Workouts
140
kj
Sunday 10/15/23
263
kj
Monday 6/27/22
320
kj
Friday 4/30/21
334
kj
Saturday 1/23/21
326
kj
Monday 6/8/20