Shake and Bake
Workouts
Friday 11/17/23 @ 11:29 PM
✅
207kj
77rpm
41%
17mph
Thursday 11/16/23 @ 11:57 PM
198kj
81rpm
40%
17mph
Saturday 9/30/23 @ 4:39 PM
175kj
75rpm
40%
16mph
Thursday 10/26/23 @ 1:3 PM
✅
227kj
74rpm
46%
18mph
Monday 6/26/23 @ 3:48 PM
218kj
71rpm
44%
17mph
Wednesday 7/5/23 @ 10:35 PM
✅
235kj
72rpm
47%
18mph
Friday 7/9/21 @ 3:29 PM
229kj
75rpm
41%
18mph
Friday 7/9/21 @ 3:28 PM
✅
238kj
79rpm
44%
18mph
Thursday 7/1/21 @ 11:8 PM
221kj
76rpm
41%
18mph
Wednesday 6/30/21 @ 10:31 PM
✅
234kj
78rpm
44%
18mph
Saturday 2/20/21 @ 5:43 PM
✅
517kj
82rpm
44%
18mph
Monday 2/15/21 @ 5:43 PM
478kj
86rpm
41%
18mph
Thursday 11/12/20 @ 5:6 PM
✅
260kj
76rpm
46%
19mph
Friday 11/13/20 @ 1:41 PM
235kj
77rpm
45%
18mph
Sunday 3/1/20 @ 6:9 PM
✅
264kj
78rpm
46%
19mph
Thursday 1/16/20 @ 2:41 PM
231kj
74rpm
45%
18mph
Thursday 12/12/19 @ 3:49 PM
✅
277kj
81rpm
46%
19mph
Tuesday 12/17/19 @ 4:30 PM
247kj
74rpm
47%
18mph
Thursday 2/28/19 @ 3:54 PM
✅
278kj
74rpm
49%
19mph
Saturday 3/2/19 @ 9:18 PM
242kj
76rpm
45%
18mph
Workouts
218
kj
Monday 6/26/23
235
kj
Friday 11/13/20
231
kj
Thursday 1/16/20