Shake and Bake
Workouts
Sunday 5/21/23 @ 4:45 PM
354kj
77rpm
44%
18mph
Saturday 5/6/23 @ 6:17 PM
✅
389kj
79rpm
45%
19mph
Tuesday 11/16/21 @ 6:0 PM
kj
rpm
%
0mph
Monday 9/6/21 @ 6:26 PM
✅
370kj
88rpm
42%
18mph
Tuesday 8/17/21 @ 2:41 PM
265kj
82rpm
44%
19mph
Saturday 8/7/21 @ 7:5 PM
✅
294kj
86rpm
45%
20mph
Monday 5/31/21 @ 4:52 PM
407kj
82rpm
44%
19mph
Saturday 5/8/21 @ 11:57 PM
✅
431kj
83rpm
45%
19mph
Wednesday 12/2/20 @ 4:17 PM
382kj
92rpm
40%
18mph
Sunday 12/20/20 @ 2:1 AM
✅
404kj
93rpm
40%
19mph
Friday 11/6/20 @ 5:13 PM
262kj
82rpm
44%
19mph
Friday 11/6/20 @ 12:58 AM
✅
326kj
87rpm
47%
21mph
Thursday 10/29/20 @ 11:11 PM
262kj
87rpm
42%
19mph
Tuesday 8/25/20 @ 12:59 AM
✅
301kj
89rpm
44%
20mph
Saturday 9/19/20 @ 3:57 PM
✅
322kj
82rpm
48%
20mph
Tuesday 10/13/20 @ 1:46 AM
304kj
82rpm
47%
20mph
Saturday 12/7/19 @ 5:17 PM
✅
421kj
79rpm
47%
19mph
Tuesday 12/24/19 @ 12:39 AM
390kj
79rpm
46%
19mph
Sunday 3/31/19 @ 5:19 PM
171kj
77rpm
46%
18mph
Saturday 3/30/19 @ 3:41 AM
✅
182kj
81rpm
44%
18mph
Workouts
kj
Tuesday 11/16/21
262
kj
Friday 11/6/20