Shake and Bake
Workouts
Sunday 2/7/21 @ 3:53 PM
296kj
85rpm
46%
20mph
Thursday 2/11/21 @ 6:33 PM
✅
374kj
69rpm
58%
22mph
Friday 1/8/21 @ 5:25 PM
239kj
77rpm
46%
18mph
Friday 1/8/21 @ 7:48 PM
✅
380kj
68rpm
58%
22mph
Tuesday 10/20/20 @ 3:18 PM
275kj
81rpm
45%
19mph
Sunday 10/18/20 @ 6:35 PM
✅
338kj
71rpm
54%
21mph
Saturday 10/3/20 @ 3:58 PM
451kj
84rpm
46%
20mph
Tuesday 10/6/20 @ 7:0 PM
✅
565kj
64rpm
61%
22mph
Sunday 7/26/20 @ 4:52 PM
316kj
80rpm
49%
20mph
Tuesday 7/28/20 @ 3:50 PM
✅
402kj
66rpm
61%
22mph
Tuesday 7/21/20 @ 4:20 PM
289kj
82rpm
47%
20mph
Thursday 6/11/20 @ 6:45 PM
✅
377kj
63rpm
62%
22mph
Monday 4/13/20 @ 9:41 PM
246kj
73rpm
47%
18mph
Tuesday 4/14/20 @ 1:10 AM
✅
324kj
67rpm
55%
20mph
Sunday 2/10/19 @ 5:16 PM
440kj
77rpm
49%
20mph
Tuesday 2/12/19 @ 2:39 AM
✅
529kj
77rpm
52%
21mph
Saturday 2/2/19 @ 4:43 PM
433kj
81rpm
46%
19mph
Wednesday 2/6/19 @ 2:59 AM
✅
555kj
73rpm
55%
22mph
Friday 1/25/19 @ 11:46 PM
262kj
77rpm
48%
19mph
Sunday 11/18/18 @ 11:54 PM
✅
293kj
82rpm
47%
20mph