Shake and Bake

Workouts

Thursday 5/11/23 @ 11:46 PM
107kj
65rpm
51%
17mph
15 min R&B Ride
Alex Toussaint
Sunday 5/23/21 @ 10:30 AM
✅
250kj
79rpm
60%
23mph
Friday 9/25/20 @ 1:52 PM
64kj
84rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 5/21/21 @ 12:50 PM
✅
114kj
58rpm
60%
19mph
Saturday 5/2/20 @ 11:26 PM
✅
200kj
55rpm
72%
21mph
15 min Hip Hop Ride
Alex Toussaint
Friday 4/24/20 @ 10:17 AM
152kj
48rpm
67%
18mph
Sunday 10/6/19 @ 7:59 PM
156kj
76rpm
45%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 7/3/19 @ 11:0 AM
✅
201kj
44rpm
67%
16mph
Friday 5/31/19 @ 3:28 AM
✅
163kj
72rpm
48%
18mph
20 min Low Impact Ride
Alex Toussaint
Saturday 7/6/19 @ 10:12 AM
128kj
68rpm
43%
15mph

Workouts

15 min R&B Ride
Alex Toussaint
107 kj
Thursday 5/11/23
✅ 250 kj
Sunday 5/23/21
10 min Low Impact Ride
Alex Toussaint
64 kj
Friday 9/25/20
✅ 114 kj
Friday 5/21/21
15 min Hip Hop Ride
Alex Toussaint
✅ 200 kj
Saturday 5/2/20
152 kj
Friday 4/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
156 kj
Sunday 10/6/19
✅ 201 kj
Wednesday 7/3/19
20 min Low Impact Ride
Alex Toussaint
✅ 163 kj
Friday 5/31/19
128 kj
Saturday 7/6/19