Shake and Bake

Workouts

Monday 9/14/20 @ 12:50 AM
βœ…
298kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 1:2 PM
184kj
91rpm
35%
16mph
Sunday 3/21/21 @ 3:32 AM
βœ…
154kj
87rpm
45%
20mph
15 min HIIT Ride
Christine D'Ercole
Tuesday 4/27/21 @ 12:16 PM
85kj
82rpm
35%
15mph
Thursday 12/10/20 @ 2:2 AM
βœ…
651kj
88rpm
45%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 12:7 PM
384kj
85rpm
36%
16mph
Tuesday 6/9/20 @ 1:19 AM
βœ…
495kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:35 PM
325kj
84rpm
40%
17mph
Thursday 5/14/20 @ 9:9 PM
βœ…
455kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 3:15 PM
272kj
82rpm
38%
16mph
Monday 1/27/20 @ 1:50 AM
βœ…
288kj
78rpm
48%
20mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:59 PM
206kj
78rpm
42%
17mph
Friday 3/13/20 @ 1:48 AM
βœ…
307kj
89rpm
45%
20mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 3/18/20 @ 8:54 PM
185kj
75rpm
41%
16mph
Friday 8/23/19 @ 12:53 AM
βœ…
539kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 1:6 PM
381kj
80rpm
40%
17mph
Thursday 6/27/19 @ 12:7 AM
βœ…
417kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/24/19 @ 3:29 PM
307kj
84rpm
39%
17mph
Wednesday 6/13/18 @ 12:42 AM
βœ…
165kj
85rpm
42%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 2/26/19 @ 5:1 PM
97kj
79rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 298 kj
Monday 9/14/20
184 kj
Monday 9/14/20
15 min HIIT Ride
Christine D'Ercole
βœ… 154 kj
Sunday 3/21/21
85 kj
Tuesday 4/27/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 651 kj
Thursday 12/10/20
384 kj
Friday 7/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 495 kj
Tuesday 6/9/20
325 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 455 kj
Thursday 5/14/20
272 kj
Sunday 4/12/20
30 min Sundays with Love
Ally Love
βœ… 288 kj
Monday 1/27/20
206 kj
Sunday 4/19/20
30 min 90s Rock Ride
Emma Lovewell
βœ… 307 kj
Friday 3/13/20
185 kj
Wednesday 3/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 539 kj
Friday 8/23/19
381 kj
Friday 6/7/19
45 min Power Zone Ride
Denis Morton
βœ… 417 kj
Thursday 6/27/19
307 kj
Monday 6/24/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 165 kj
Wednesday 6/13/18
97 kj
Tuesday 2/26/19