Shake and Bake

Workouts

Wednesday 7/8/20 @ 12:46 AM
βœ…
512kj
89rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 4:30 PM
417kj
87rpm
43%
19mph
Thursday 9/2/21 @ 12:43 AM
βœ…
334kj
85rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/22/22 @ 3:58 PM
175kj
77rpm
38%
15mph
Saturday 8/28/21 @ 1:13 AM
βœ…
614kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/16/22 @ 9:2 PM
504kj
69rpm
49%
18mph
Saturday 1/29/22 @ 2:25 AM
βœ…
452kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:31 PM
354kj
80rpm
43%
18mph
Tuesday 8/10/21 @ 11:59 PM
βœ…
502kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/27/22 @ 7:39 PM
377kj
80rpm
44%
18mph
Sunday 5/23/21 @ 2:8 AM
βœ…
604kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 5:24 PM
447kj
75rpm
44%
18mph
Wednesday 7/7/21 @ 9:20 PM
βœ…
315kj
86rpm
46%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/23/21 @ 12:27 PM
206kj
83rpm
40%
17mph
Sunday 2/21/21 @ 2:39 AM
βœ…
667kj
85rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:42 AM
525kj
78rpm
46%
19mph
Tuesday 5/12/20 @ 1:9 AM
βœ…
462kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 1:4 PM
319kj
88rpm
38%
17mph
Sunday 4/5/20 @ 12:16 AM
βœ…
609kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 6:3 PM
351kj
83rpm
37%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 512 kj
Wednesday 7/8/20
417 kj
Tuesday 6/1/21
30 min Power Zone Ride
Matt Wilpers
βœ… 334 kj
Thursday 9/2/21
175 kj
Thursday 9/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 614 kj
Saturday 8/28/21
504 kj
Thursday 6/16/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 452 kj
Saturday 1/29/22
354 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
βœ… 502 kj
Tuesday 8/10/21
377 kj
Thursday 1/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 604 kj
Sunday 5/23/21
447 kj
Saturday 1/8/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 315 kj
Wednesday 7/7/21
206 kj
Friday 7/23/21
60 min Power Zone Ride
Matt Wilpers
βœ… 667 kj
Sunday 2/21/21
525 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 462 kj
Tuesday 5/12/20
319 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 609 kj
Sunday 4/5/20
351 kj
Sunday 4/5/20