Shake and Bake

Workouts

Sunday 10/24/21 @ 1:5 AM
βœ…
445kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 4:24 PM
218kj
80rpm
35%
15mph
Sunday 4/3/22 @ 1:58 AM
βœ…
632kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 10:58 PM
333kj
74rpm
39%
16mph
Thursday 9/17/20 @ 12:33 AM
βœ…
483kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 2:0 PM
299kj
78rpm
41%
17mph
Thursday 5/28/20 @ 1:39 AM
βœ…
201kj
89rpm
45%
20mph
20 min Country Ride
Matt Wilpers
Saturday 5/30/20 @ 6:14 PM
128kj
83rpm
39%
17mph
Thursday 4/30/20 @ 12:34 AM
βœ…
616kj
86rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:2 PM
390kj
79rpm
40%
16mph
Tuesday 3/31/20 @ 12:41 AM
βœ…
461kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 4:22 PM
284kj
72rpm
42%
16mph
Monday 6/18/18 @ 11:43 PM
βœ…
287kj
92rpm
43%
19mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Tuesday 1/14/20 @ 12:30 AM
172kj
80rpm
38%
16mph
Thursday 10/3/19 @ 12:35 AM
βœ…
410kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:44 PM
261kj
77rpm
39%
16mph
Monday 2/11/19 @ 12:47 AM
βœ…
286kj
83rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 9/30/18 @ 2:22 PM
211kj
81rpm
35%
14mph
Wednesday 11/21/18 @ 1:24 AM
βœ…
340kj
85rpm
40%
17mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 11:33 PM
263kj
79rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 445 kj
Sunday 10/24/21
218 kj
Wednesday 4/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 632 kj
Sunday 4/3/22
333 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 483 kj
Thursday 9/17/20
299 kj
Friday 7/31/20
20 min Country Ride
Matt Wilpers
βœ… 201 kj
Thursday 5/28/20
128 kj
Saturday 5/30/20
60 min Power Zone Ride
Matt Wilpers
βœ… 616 kj
Thursday 4/30/20
390 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 461 kj
Tuesday 3/31/20
284 kj
Tuesday 3/31/20
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
βœ… 287 kj
Monday 6/18/18
172 kj
Tuesday 1/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 410 kj
Thursday 10/3/19
261 kj
Tuesday 10/1/19
45 min Low Impact Ride
Matt Wilpers
βœ… 286 kj
Monday 2/11/19
211 kj
Sunday 9/30/18
45 min HRI Power Zone Ride
Matt Wilpers
βœ… 340 kj
Wednesday 11/21/18
263 kj
Monday 11/19/18