Shake and Bake
Workouts
Monday 7/6/20 @ 3:45 PM
✅
414kj
90rpm
40%
18mph
Tuesday 12/3/19 @ 5:59 PM
338kj
79rpm
40%
17mph
Sunday 4/25/21 @ 7:13 PM
✅
544kj
92rpm
41%
19mph
Saturday 1/30/21 @ 6:11 PM
412kj
79rpm
41%
17mph
Friday 2/26/21 @ 7:42 PM
✅
412kj
90rpm
42%
19mph
Monday 10/28/19 @ 3:33 PM
339kj
83rpm
41%
18mph
Tuesday 11/19/19 @ 3:12 PM
✅
237kj
89rpm
40%
18mph
Wednesday 11/20/19 @ 6:40 PM
220kj
85rpm
40%
18mph
Wednesday 12/25/19 @ 9:59 PM
✅
362kj
88rpm
41%
18mph
Monday 3/2/20 @ 8:0 PM
317kj
89rpm
38%
17mph
Monday 2/17/20 @ 12:38 AM
✅
199kj
80rpm
41%
17mph
Thursday 2/20/20 @ 7:1 PM
192kj
79rpm
40%
17mph
Monday 4/8/19 @ 4:22 PM
365kj
86rpm
41%
18mph
Sunday 2/16/20 @ 5:54 PM
✅
367kj
79rpm
44%
18mph
Monday 9/2/19 @ 10:29 PM
✅
348kj
86rpm
40%
18mph
Wednesday 8/28/19 @ 2:44 PM
343kj
83rpm
42%
18mph
Wednesday 5/1/19 @ 4:28 PM
✅
375kj
94rpm
38%
18mph
Tuesday 9/25/18 @ 7:9 PM
340kj
87rpm
40%
18mph
Tuesday 1/22/19 @ 1:30 AM
✅
348kj
94rpm
38%
18mph
Monday 8/20/18 @ 4:34 PM
345kj
86rpm
41%
18mph
Workouts
412
kj
Saturday 1/30/21
339
kj
Monday 10/28/19
220
kj
Wednesday 11/20/19
317
kj
Monday 3/2/20
192
kj
Thursday 2/20/20
343
kj
Wednesday 8/28/19