Shake and Bake
Workouts
Friday 10/22/21 @ 8:20 PM
248kj
57rpm
40%
12mph
Saturday 2/3/24 @ 3:50 PM
✅
620kj
80rpm
54%
22mph
Thursday 9/30/21 @ 8:5 PM
390kj
90rpm
40%
19mph
Monday 1/15/24 @ 11:2 PM
✅
602kj
79rpm
54%
22mph
Monday 3/30/20 @ 8:0 PM
393kj
89rpm
41%
19mph
Monday 3/30/20 @ 9:26 PM
✅
647kj
81rpm
55%
23mph
Saturday 7/24/21 @ 11:58 AM
523kj
89rpm
41%
19mph
Friday 4/14/23 @ 3:36 PM
✅
768kj
80rpm
52%
22mph
Thursday 5/20/21 @ 11:3 PM
418kj
95rpm
41%
19mph
Sunday 2/12/23 @ 6:20 PM
✅
553kj
82rpm
50%
21mph
Thursday 2/17/22 @ 1:6 PM
205kj
91rpm
36%
17mph
Thursday 2/10/22 @ 11:19 PM
✅
319kj
85rpm
47%
20mph
Wednesday 9/16/20 @ 8:13 PM
409kj
93rpm
41%
19mph
Sunday 7/5/20 @ 4:22 PM
✅
601kj
82rpm
53%
22mph
Wednesday 9/11/19 @ 4:1 PM
235kj
90rpm
40%
18mph
Tuesday 9/10/19 @ 3:53 PM
✅
384kj
83rpm
51%
22mph
Saturday 12/7/19 @ 4:27 PM
515kj
86rpm
42%
18mph
Saturday 6/29/19 @ 4:40 PM
✅
748kj
82rpm
51%
21mph
Monday 9/30/19 @ 4:2 PM
360kj
85rpm
41%
18mph
Friday 6/21/19 @ 12:57 PM
✅
529kj
84rpm
49%
21mph
Workouts
248
kj
Friday 10/22/21
390
kj
Thursday 9/30/21
523
kj
Saturday 7/24/21
418
kj
Thursday 5/20/21
205
kj
Thursday 2/17/22
409
kj
Wednesday 9/16/20
235
kj
Wednesday 9/11/19