Shake and Bake
Workouts
Tuesday 9/28/21 @ 12:14 PM
346kj
87rpm
40%
18mph
Sunday 9/26/21 @ 6:29 PM
✅
349kj
86rpm
40%
18mph
Saturday 3/20/21 @ 11:58 AM
682kj
86rpm
40%
18mph
Sunday 10/2/22 @ 5:38 PM
✅
687kj
78rpm
43%
18mph
Saturday 4/23/22 @ 11:16 AM
✅
471kj
81rpm
41%
17mph
Wednesday 12/9/20 @ 9:9 PM
467kj
80rpm
42%
18mph
Monday 11/1/21 @ 9:24 AM
✅
370kj
78rpm
44%
18mph
Sunday 4/17/22 @ 3:57 PM
304kj
78rpm
38%
16mph
Saturday 1/22/22 @ 6:38 PM
163kj
82rpm
36%
15mph
Tuesday 6/29/21 @ 10:50 PM
✅
208kj
82rpm
40%
17mph
Saturday 10/23/21 @ 11:36 AM
✅
426kj
83rpm
40%
17mph
Sunday 10/24/21 @ 9:7 PM
393kj
82rpm
39%
17mph
Friday 8/27/21 @ 10:57 AM
198kj
90rpm
37%
17mph
Monday 12/21/20 @ 2:27 PM
✅
199kj
90rpm
37%
17mph
Monday 3/22/21 @ 8:42 AM
194kj
90rpm
37%
17mph
Thursday 6/10/21 @ 3:36 PM
✅
201kj
80rpm
40%
17mph
Friday 5/14/21 @ 8:55 AM
✅
480kj
87rpm
41%
18mph
Saturday 5/15/21 @ 8:36 PM
443kj
85rpm
40%
18mph
Wednesday 5/12/21 @ 9:16 AM
✅
346kj
81rpm
42%
18mph
Monday 12/14/20 @ 9:41 PM
342kj
78rpm
44%
18mph
Workouts
346
kj
Tuesday 9/28/21
682
kj
Saturday 3/20/21
467
kj
Wednesday 12/9/20
393
kj
Sunday 10/24/21
198
kj
Friday 8/27/21
194
kj
Monday 3/22/21
443
kj
Saturday 5/15/21
342
kj
Monday 12/14/20