Shake and Bake
Workouts
Friday 3/29/24 @ 3:59 PM
226kj
81rpm
34%
15mph
Tuesday 5/5/20 @ 8:0 PM
✅
501kj
91rpm
45%
21mph
Thursday 2/1/24 @ 12:59 PM
194kj
74rpm
35%
14mph
Wednesday 1/31/24 @ 11:33 AM
✅
468kj
90rpm
44%
20mph
Monday 11/7/22 @ 10:10 AM
312kj
80rpm
40%
17mph
Wednesday 11/15/23 @ 4:5 PM
✅
492kj
86rpm
46%
21mph
Monday 7/19/21 @ 9:46 AM
349kj
88rpm
40%
18mph
Monday 11/6/23 @ 6:54 PM
✅
489kj
92rpm
44%
21mph
Monday 3/6/23 @ 10:16 AM
300kj
76rpm
41%
17mph
Saturday 3/11/23 @ 5:16 PM
✅
464kj
92rpm
43%
20mph
Monday 12/12/22 @ 3:11 PM
308kj
82rpm
39%
17mph
Monday 10/10/22 @ 5:4 PM
✅
497kj
91rpm
45%
21mph
Tuesday 9/13/22 @ 1:3 PM
306kj
81rpm
39%
17mph
Saturday 9/10/22 @ 1:22 PM
✅
516kj
90rpm
46%
21mph
Monday 5/2/22 @ 9:25 AM
374kj
80rpm
44%
18mph
Wednesday 5/12/21 @ 1:59 PM
✅
512kj
91rpm
46%
21mph
Saturday 12/18/21 @ 2:29 PM
258kj
79rpm
45%
19mph
Sunday 9/19/21 @ 2:51 PM
✅
351kj
86rpm
48%
21mph
Monday 8/16/21 @ 11:28 AM
375kj
81rpm
43%
18mph
Tuesday 8/17/21 @ 2:19 PM
✅
486kj
94rpm
43%
20mph
Workouts
226
kj
Friday 3/29/24
194
kj
Thursday 2/1/24
312
kj
Monday 11/7/22
349
kj
Monday 7/19/21
300
kj
Monday 3/6/23
308
kj
Monday 12/12/22
374
kj
Monday 5/2/22