Shake and Bake
Workouts
Tuesday 9/28/21 @ 12:14 PM
346kj
87rpm
40%
18mph
Sunday 9/26/21 @ 11:25 AM
✅
462kj
92rpm
43%
20mph
Monday 3/22/21 @ 8:42 AM
194kj
90rpm
37%
17mph
Tuesday 2/8/22 @ 12:22 PM
✅
294kj
92rpm
43%
20mph
Monday 2/27/23 @ 10:30 AM
311kj
77rpm
41%
17mph
Friday 3/3/23 @ 12:34 AM
✅
421kj
94rpm
41%
19mph
Monday 1/23/23 @ 1:45 PM
309kj
76rpm
42%
17mph
Saturday 1/28/23 @ 2:6 PM
✅
402kj
93rpm
40%
19mph
Wednesday 8/31/22 @ 9:29 AM
277kj
73rpm
41%
16mph
Tuesday 9/6/22 @ 11:6 PM
✅
389kj
91rpm
41%
19mph
Saturday 4/23/22 @ 11:16 AM
471kj
81rpm
41%
17mph
Saturday 4/23/22 @ 12:41 PM
✅
584kj
92rpm
43%
19mph
Monday 11/1/21 @ 9:24 AM
370kj
78rpm
44%
18mph
Wednesday 11/3/21 @ 12:17 AM
✅
443kj
97rpm
39%
19mph
Wednesday 11/3/21 @ 9:11 AM
377kj
80rpm
44%
18mph
Friday 11/5/21 @ 11:10 AM
✅
451kj
93rpm
42%
19mph
Monday 8/23/21 @ 11:31 AM
336kj
82rpm
42%
18mph
Wednesday 3/10/21 @ 11:4 AM
✅
419kj
84rpm
45%
19mph
Friday 5/14/21 @ 8:55 AM
480kj
87rpm
41%
18mph
Sunday 5/16/21 @ 11:49 AM
✅
645kj
96rpm
43%
20mph
Workouts
346
kj
Tuesday 9/28/21
194
kj
Monday 3/22/21
311
kj
Monday 2/27/23
309
kj
Monday 1/23/23
277
kj
Wednesday 8/31/22
471
kj
Saturday 4/23/22
336
kj
Monday 8/23/21
480
kj
Friday 5/14/21