Shake and Bake
Workouts
Wednesday 11/10/21 @ 10:9 AM
✅
395kj
81rpm
45%
19mph
Wednesday 8/10/22 @ 9:41 AM
369kj
84rpm
42%
18mph
Saturday 5/1/21 @ 10:36 AM
✅
486kj
88rpm
41%
18mph
Wednesday 8/3/22 @ 1:0 PM
464kj
92rpm
39%
18mph
Monday 8/23/21 @ 11:31 AM
336kj
82rpm
42%
18mph
Wednesday 7/27/22 @ 5:6 PM
✅
344kj
82rpm
42%
18mph
Wednesday 3/23/22 @ 9:10 AM
✅
357kj
78rpm
44%
18mph
Saturday 3/19/22 @ 10:54 AM
265kj
87rpm
36%
16mph
Saturday 3/19/22 @ 11:40 AM
✅
489kj
79rpm
44%
18mph
Sunday 2/27/22 @ 12:7 PM
465kj
92rpm
39%
18mph
Sunday 1/30/22 @ 4:52 PM
✅
298kj
82rpm
48%
20mph
Friday 2/4/22 @ 11:51 AM
201kj
85rpm
39%
17mph
Wednesday 10/20/21 @ 8:47 AM
✅
324kj
82rpm
41%
17mph
Thursday 10/21/21 @ 11:7 AM
290kj
82rpm
39%
17mph
Wednesday 10/27/21 @ 5:45 PM
✅
397kj
86rpm
43%
19mph
Monday 7/26/21 @ 5:51 PM
369kj
88rpm
41%
18mph
Friday 8/13/21 @ 12:16 PM
✅
228kj
85rpm
41%
18mph
Friday 4/2/21 @ 11:25 AM
216kj
90rpm
38%
17mph
Friday 5/14/21 @ 8:55 AM
✅
480kj
87rpm
41%
18mph
Wednesday 5/12/21 @ 6:10 PM
465kj
91rpm
39%
18mph
Workouts
369
kj
Wednesday 8/10/22
464
kj
Wednesday 8/3/22
336
kj
Monday 8/23/21
265
kj
Saturday 3/19/22
465
kj
Sunday 2/27/22
290
kj
Thursday 10/21/21
216
kj
Friday 4/2/21
465
kj
Wednesday 5/12/21