Shake and Bake
Workouts
Monday 6/20/22 @ 10:42 AM
302kj
80rpm
39%
17mph
Wednesday 9/9/20 @ 3:58 PM
✅
404kj
86rpm
43%
19mph
Monday 4/17/23 @ 10:24 AM
303kj
84rpm
39%
17mph
Thursday 11/21/19 @ 6:14 PM
✅
352kj
90rpm
39%
18mph
Tuesday 9/13/22 @ 1:3 PM
306kj
81rpm
39%
17mph
Tuesday 9/13/22 @ 2:0 PM
✅
373kj
87rpm
39%
18mph
Wednesday 4/27/22 @ 9:13 AM
387kj
79rpm
45%
19mph
Wednesday 4/27/22 @ 8:1 PM
✅
411kj
86rpm
43%
19mph
Wednesday 4/13/22 @ 9:28 AM
382kj
77rpm
45%
18mph
Thursday 4/14/22 @ 2:54 PM
✅
398kj
89rpm
41%
19mph
Thursday 3/3/22 @ 1:27 PM
✅
222kj
75rpm
44%
17mph
Sunday 3/13/22 @ 1:43 PM
219kj
86rpm
40%
18mph
Saturday 8/21/21 @ 1:47 PM
502kj
92rpm
40%
18mph
Saturday 8/21/21 @ 12:52 PM
✅
505kj
85rpm
42%
18mph
Saturday 8/14/21 @ 11:29 AM
504kj
84rpm
43%
19mph
Sunday 8/15/21 @ 1:40 PM
✅
538kj
89rpm
42%
19mph
Wednesday 5/26/21 @ 9:24 AM
503kj
84rpm
42%
18mph
Wednesday 5/26/21 @ 2:47 PM
✅
531kj
89rpm
41%
19mph
Sunday 4/18/21 @ 2:56 PM
342kj
84rpm
41%
18mph
Monday 4/19/21 @ 1:50 PM
✅
382kj
91rpm
41%
19mph
Workouts
303
kj
Monday 4/17/23
387
kj
Wednesday 4/27/22
503
kj
Wednesday 5/26/21
342
kj
Sunday 4/18/21