Shake and Bake
Workouts
Thursday 8/10/23 @ 11:50 AM
✅
211kj
79rpm
41%
17mph
Friday 1/7/22 @ 1:42 PM
148kj
78rpm
37%
15mph
Wednesday 4/28/21 @ 8:49 AM
✅
373kj
84rpm
43%
18mph
Tuesday 10/5/21 @ 8:9 PM
231kj
81rpm
36%
15mph
Tuesday 6/14/22 @ 9:7 AM
✅
356kj
80rpm
43%
18mph
Monday 6/13/22 @ 6:58 PM
252kj
81rpm
37%
16mph
Monday 2/13/23 @ 10:15 AM
✅
306kj
77rpm
41%
17mph
Friday 2/3/23 @ 5:32 PM
250kj
74rpm
39%
16mph
Monday 5/24/21 @ 9:44 AM
✅
351kj
81rpm
42%
17mph
Thursday 4/14/22 @ 7:48 PM
239kj
75rpm
36%
14mph
Thursday 8/25/22 @ 9:22 AM
✅
207kj
75rpm
43%
17mph
Saturday 7/16/22 @ 6:2 PM
174kj
71rpm
42%
16mph
Thursday 7/14/22 @ 9:48 AM
✅
303kj
84rpm
37%
16mph
Tuesday 7/12/22 @ 5:5 PM
229kj
73rpm
38%
15mph
Wednesday 12/29/21 @ 1:9 PM
✅
210kj
87rpm
39%
17mph
Wednesday 5/25/22 @ 3:0 PM
144kj
85rpm
34%
15mph
Wednesday 4/20/22 @ 12:15 PM
✅
367kj
80rpm
43%
18mph
Wednesday 4/20/22 @ 8:32 PM
241kj
75rpm
38%
15mph
Friday 2/11/22 @ 2:38 PM
✅
244kj
66rpm
60%
22mph
Friday 11/19/21 @ 4:11 PM
157kj
78rpm
44%
18mph
Workouts
148
kj
Friday 1/7/22
231
kj
Tuesday 10/5/21
252
kj
Monday 6/13/22
250
kj
Friday 2/3/23
174
kj
Saturday 7/16/22
144
kj
Wednesday 5/25/22