Shake and Bake
Workouts
Sunday 12/10/23 @ 4:2 PM
158kj
65rpm
41%
15mph
Friday 12/8/23 @ 10:26 PM
✅
205kj
73rpm
44%
17mph
Monday 9/5/22 @ 2:25 PM
✅
359kj
75rpm
45%
18mph
Thursday 9/8/22 @ 11:5 AM
340kj
86rpm
40%
18mph
Wednesday 7/13/22 @ 1:55 PM
206kj
61rpm
48%
16mph
Thursday 7/14/22 @ 3:34 PM
✅
269kj
73rpm
51%
19mph
Friday 5/6/22 @ 6:39 PM
454kj
69rpm
47%
17mph
Monday 5/9/22 @ 9:58 AM
✅
461kj
102rpm
36%
18mph
Sunday 10/3/21 @ 2:37 PM
✅
504kj
78rpm
45%
18mph
Saturday 10/2/21 @ 10:59 AM
457kj
98rpm
37%
18mph
Tuesday 9/28/21 @ 9:12 PM
✅
375kj
76rpm
45%
18mph
Monday 9/27/21 @ 2:37 PM
340kj
93rpm
38%
18mph
Wednesday 6/16/21 @ 4:16 PM
kj
rpm
%
0mph
Monday 6/21/21 @ 6:24 PM
✅
199kj
71rpm
53%
20mph
Monday 12/21/20 @ 3:23 PM
130kj
70rpm
43%
16mph
Friday 1/1/21 @ 5:35 PM
✅
177kj
81rpm
45%
19mph
Monday 10/12/20 @ 8:36 PM
245kj
75rpm
46%
18mph
Thursday 10/8/20 @ 3:36 PM
✅
259kj
74rpm
48%
19mph
Saturday 2/8/20 @ 1:50 PM
✅
210kj
82rpm
41%
17mph
Friday 2/7/20 @ 2:7 PM
178kj
76rpm
41%
16mph
Workouts
158
kj
Sunday 12/10/23
340
kj
Thursday 9/8/22
454
kj
Friday 5/6/22
457
kj
Saturday 10/2/21
340
kj
Monday 9/27/21