Shake and Bake

Workouts

Wednesday 11/3/21 @ 8:27 PM
βœ…
346kj
73rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/26/23 @ 12:46 AM
254kj
83rpm
35%
15mph
Sunday 2/19/23 @ 11:43 AM
βœ…
356kj
76rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/15/22 @ 12:49 AM
291kj
80rpm
41%
17mph
Sunday 1/22/23 @ 11:51 AM
βœ…
322kj
68rpm
44%
16mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 1/26/23 @ 12:29 AM
253kj
85rpm
37%
16mph
Sunday 11/13/22 @ 4:48 PM
βœ…
206kj
69rpm
45%
17mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/15/22 @ 1:6 AM
167kj
70rpm
40%
15mph
Monday 5/11/20 @ 7:22 PM
254kj
79rpm
45%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 3/11/21 @ 12:23 AM
βœ…
265kj
84rpm
45%
19mph
Thursday 6/16/22 @ 9:54 AM
βœ…
242kj
64rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/29/22 @ 12:16 AM
182kj
74rpm
37%
16mph
Wednesday 6/15/22 @ 12:42 PM
βœ…
157kj
62rpm
49%
17mph
20 min Pop Ride
Cody Rigsby
Monday 6/27/22 @ 1:29 AM
126kj
73rpm
39%
16mph
Monday 8/23/21 @ 9:53 PM
βœ…
344kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 12:42 AM
274kj
81rpm
41%
16mph
Friday 7/3/20 @ 3:17 PM
βœ…
378kj
81rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Monday 1/25/21 @ 12:15 AM
258kj
83rpm
45%
16mph
Saturday 7/25/20 @ 2:16 PM
βœ…
167kj
75rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 10/31/20 @ 12:36 AM
133kj
79rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 346 kj
Wednesday 11/3/21
254 kj
Wednesday 4/26/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 356 kj
Sunday 2/19/23
291 kj
Tuesday 3/15/22
45 min Power Zone Endurance 90s Ride
Sam Yo
βœ… 322 kj
Sunday 1/22/23
253 kj
Thursday 1/26/23
30 min LOL Cody
Cody Rigsby
βœ… 206 kj
Sunday 11/13/22
167 kj
Tuesday 11/15/22
30 min Lizzo Ride
Robin ArzΓ³n
254 kj
Monday 5/11/20
βœ… 265 kj
Thursday 3/11/21
30 min Pop Ride
Cody Rigsby
βœ… 242 kj
Thursday 6/16/22
182 kj
Wednesday 6/29/22
20 min Pop Ride
Cody Rigsby
βœ… 157 kj
Wednesday 6/15/22
126 kj
Monday 6/27/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 344 kj
Monday 8/23/21
274 kj
Saturday 3/13/21
45 min All For One Ride
Multiple Instructors
βœ… 378 kj
Friday 7/3/20
258 kj
Monday 1/25/21
20 min Pop Ride
Cody Rigsby
βœ… 167 kj
Saturday 7/25/20
133 kj
Saturday 10/31/20