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Shake and Bake
ashleydmabry
Tampa, FL
121 π₯
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit π¦
17
Beat ashleydmabry
Workouts
Previous Workouts
Next Workouts
Wednesday 11/3/21 @ 8:27 PM
β
346
kj
73
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/26/23 @ 12:46 AM
254
kj
83
rpm
35
%
15
mph
Sunday 2/19/23 @ 11:43 AM
β
356
kj
76
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/15/22 @ 12:49 AM
291
kj
80
rpm
41
%
17
mph
Sunday 1/22/23 @ 11:51 AM
β
322
kj
68
rpm
44
%
16
mph
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
Thursday 1/26/23 @ 12:29 AM
253
kj
85
rpm
37
%
16
mph
Sunday 11/13/22 @ 4:48 PM
β
206
kj
69
rpm
45
%
17
mph
30 min LOL Cody
Cody Rigsby
View Class
Share
Tuesday 11/15/22 @ 1:6 AM
167
kj
70
rpm
40
%
15
mph
Monday 5/11/20 @ 7:22 PM
254
kj
79
rpm
45
%
19
mph
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
Thursday 3/11/21 @ 12:23 AM
β
265
kj
84
rpm
45
%
19
mph
Thursday 6/16/22 @ 9:54 AM
β
242
kj
64
rpm
49
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 6/29/22 @ 12:16 AM
182
kj
74
rpm
37
%
16
mph
Wednesday 6/15/22 @ 12:42 PM
β
157
kj
62
rpm
49
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Monday 6/27/22 @ 1:29 AM
126
kj
73
rpm
39
%
16
mph
Monday 8/23/21 @ 9:53 PM
β
344
kj
77
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 3/13/21 @ 12:42 AM
274
kj
81
rpm
41
%
16
mph
Friday 7/3/20 @ 3:17 PM
β
378
kj
81
rpm
44
%
18
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Monday 1/25/21 @ 12:15 AM
258
kj
83
rpm
45
%
16
mph
Saturday 7/25/20 @ 2:16 PM
β
167
kj
75
rpm
46
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 10/31/20 @ 12:36 AM
133
kj
79
rpm
41
%
17
mph
Previous Workouts
Next Workouts
ashleydmabry
Tampa, FL
121 π₯
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit π¦
17
Beat ashleydmabry
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
346
kj
Wednesday 11/3/21
254
kj
Wednesday 4/26/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
356
kj
Sunday 2/19/23
291
kj
Tuesday 3/15/22
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
β
322
kj
Sunday 1/22/23
253
kj
Thursday 1/26/23
30 min LOL Cody
Cody Rigsby
View Class
Share
β
206
kj
Sunday 11/13/22
167
kj
Tuesday 11/15/22
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
254
kj
Monday 5/11/20
β
265
kj
Thursday 3/11/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
242
kj
Thursday 6/16/22
182
kj
Wednesday 6/29/22
20 min Pop Ride
Cody Rigsby
View Class
Share
β
157
kj
Wednesday 6/15/22
126
kj
Monday 6/27/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
344
kj
Monday 8/23/21
274
kj
Saturday 3/13/21
45 min All For One Ride
Multiple Instructors
View Class
Share
β
378
kj
Friday 7/3/20
258
kj
Monday 1/25/21
20 min Pop Ride
Cody Rigsby
View Class
Share
β
167
kj
Saturday 7/25/20
133
kj
Saturday 10/31/20
Previous Workouts
Next Workouts