Shake and Bake

Workouts

Monday 12/11/23 @ 11:57 PM
213kj
78rpm
42%
17mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/12/23 @ 12:0 AM
βœ…
321kj
72rpm
52%
20mph
Tuesday 4/13/21 @ 12:13 AM
133kj
69rpm
51%
19mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 5/23/21 @ 12:8 PM
βœ…
230kj
74rpm
60%
23mph
Wednesday 7/8/20 @ 12:1 AM
37kj
78rpm
31%
13mph
10 min Low Impact Ride
Robin ArzΓ³n
Sunday 1/15/23 @ 12:50 PM
βœ…
76kj
85rpm
40%
18mph
Tuesday 11/29/22 @ 7:35 PM
145kj
77rpm
43%
17mph
20 min Pop Ride
Alex Toussaint
Sunday 12/11/22 @ 10:19 PM
βœ…
242kj
69rpm
57%
21mph
Sunday 7/3/22 @ 3:48 PM
212kj
81rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/5/22 @ 7:14 PM
βœ…
382kj
76rpm
55%
22mph
Wednesday 1/19/22 @ 9:59 PM
243kj
81rpm
44%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 1/19/22 @ 9:57 PM
βœ…
444kj
68rpm
62%
23mph
Tuesday 12/29/20 @ 9:56 PM
277kj
76rpm
49%
19mph
30 min Pop Ride
Alex Toussaint
Friday 1/1/21 @ 7:48 PM
βœ…
506kj
68rpm
66%
24mph
Saturday 8/8/20 @ 5:0 PM
βœ…
363kj
57rpm
65%
21mph
30 min New Tracks Ride
Alex Toussaint
Thursday 1/9/20 @ 11:0 AM
308kj
81rpm
48%
20mph
Saturday 6/20/20 @ 1:57 PM
240kj
85rpm
42%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:56 PM
βœ…
513kj
73rpm
64%
24mph
Thursday 5/21/20 @ 5:35 PM
59kj
91rpm
34%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 10/31/19 @ 11:16 AM
βœ…
80kj
93rpm
39%
18mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
213 kj
Monday 12/11/23
βœ… 321 kj
Tuesday 12/12/23
15 min Hip Hop Ride
Alex Toussaint
133 kj
Tuesday 4/13/21
βœ… 230 kj
Sunday 5/23/21
10 min Low Impact Ride
Robin ArzΓ³n
37 kj
Wednesday 7/8/20
βœ… 76 kj
Sunday 1/15/23
20 min Pop Ride
Alex Toussaint
145 kj
Tuesday 11/29/22
βœ… 242 kj
Sunday 12/11/22
30 min Club Bangers Ride
Alex Toussaint
212 kj
Sunday 7/3/22
βœ… 382 kj
Tuesday 7/5/22
30 min HIIT & Hills Ride
Alex Toussaint
243 kj
Wednesday 1/19/22
βœ… 444 kj
Wednesday 1/19/22
30 min Pop Ride
Alex Toussaint
277 kj
Tuesday 12/29/20
βœ… 506 kj
Friday 1/1/21
30 min New Tracks Ride
Alex Toussaint
βœ… 363 kj
Saturday 8/8/20
308 kj
Thursday 1/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
240 kj
Saturday 6/20/20
βœ… 513 kj
Saturday 6/20/20
10 min Low Impact Ride
Alex Toussaint
59 kj
Thursday 5/21/20
βœ… 80 kj
Thursday 10/31/19