Shake and Bake

Workouts

Wednesday 1/24/24 @ 5:31 PM
202kj
72rpm
44%
17mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:29 PM
467kj
73rpm
62%
24mph
Thursday 8/10/23 @ 10:28 AM
295kj
75rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 1/7/20 @ 11:59 AM
442kj
76rpm
49%
20mph
Monday 1/23/23 @ 6:35 PM
160kj
79rpm
45%
18mph
20 min 80s Hip Hop Ride
Alex Toussaint
Friday 1/31/20 @ 10:16 PM
212kj
81rpm
50%
20mph
Sunday 10/16/22 @ 5:1 PM
155kj
85rpm
41%
18mph
20 min HIIT Ride
Alex Toussaint
Monday 7/15/19 @ 11:14 AM
188kj
90rpm
44%
19mph
Monday 5/2/22 @ 10:27 PM
241kj
73rpm
48%
18mph
30 min Teacher Appreciation Ride
Alex Toussaint
Monday 5/2/22 @ 10:28 PM
422kj
72rpm
59%
23mph
Monday 3/14/22 @ 10:25 PM
273kj
70rpm
52%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/14/22 @ 10:29 PM
462kj
66rpm
65%
23mph
Saturday 1/23/21 @ 6:28 PM
186kj
77rpm
49%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 6:26 PM
372kj
72rpm
66%
25mph
Saturday 11/14/20 @ 6:25 PM
316kj
72rpm
54%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/14/20 @ 6:26 PM
539kj
71rpm
65%
25mph
Thursday 5/7/20 @ 8:17 PM
178kj
71rpm
52%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/7/20 @ 5:49 PM
292kj
72rpm
61%
23mph
Wednesday 4/8/20 @ 8:53 PM
150kj
84rpm
42%
18mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 4/18/20 @ 2:33 PM
266kj
70rpm
59%
22mph

Workouts

30 min R&B Ride: Live from Home
Alex Toussaint
202 kj
Wednesday 1/24/24
467 kj
Tuesday 5/26/20
45 min Club Bangers Ride
Alex Toussaint
295 kj
Thursday 8/10/23
442 kj
Tuesday 1/7/20
20 min 80s Hip Hop Ride
Alex Toussaint
160 kj
Monday 1/23/23
212 kj
Friday 1/31/20
20 min HIIT Ride
Alex Toussaint
155 kj
Sunday 10/16/22
188 kj
Monday 7/15/19
30 min Teacher Appreciation Ride
Alex Toussaint
241 kj
Monday 5/2/22
422 kj
Monday 5/2/22
30 min Hip Hop Ride
Alex Toussaint
273 kj
Monday 3/14/22
462 kj
Monday 3/14/22
20 min 90s Hip Hop Ride
Alex Toussaint
186 kj
Saturday 1/23/21
372 kj
Saturday 1/23/21
30 min Club Bangers Ride
Alex Toussaint
316 kj
Saturday 11/14/20
539 kj
Saturday 11/14/20
20 min Hip Hop Ride
Tunde Oyeneyin
178 kj
Thursday 5/7/20
292 kj
Thursday 5/7/20
20 min Hip Hop Ride
Alex Toussaint
150 kj
Wednesday 4/8/20
266 kj
Saturday 4/18/20