Shake and Bake
Workouts
Monday 9/11/23 @ 8:21 PM
166kj
77rpm
39%
16mph
Friday 8/19/22 @ 1:18 AM
✅
260kj
74rpm
47%
18mph
Saturday 6/17/23 @ 8:44 AM
141kj
78rpm
43%
17mph
Tuesday 11/30/21 @ 11:50 AM
✅
175kj
74rpm
47%
19mph
Sunday 5/7/23 @ 4:54 PM
67kj
80rpm
40%
17mph
Thursday 5/4/23 @ 10:43 AM
✅
80kj
79rpm
43%
18mph
Wednesday 4/19/23 @ 10:50 AM
137kj
76rpm
43%
17mph
Wednesday 11/24/21 @ 11:17 AM
✅
181kj
71rpm
49%
19mph
Monday 1/30/23 @ 11:56 PM
284kj
80rpm
47%
19mph
Saturday 2/4/23 @ 10:32 PM
✅
332kj
84rpm
47%
21mph
Saturday 6/18/22 @ 4:59 PM
72kj
86rpm
40%
17mph
Sunday 6/5/22 @ 2:51 PM
✅
83kj
80rpm
44%
19mph
Wednesday 3/16/22 @ 10:27 PM
233kj
71rpm
48%
18mph
Tuesday 3/22/22 @ 10:20 PM
✅
325kj
83rpm
48%
20mph
Wednesday 1/13/21 @ 10:52 AM
255kj
74rpm
48%
19mph
Wednesday 1/13/21 @ 7:9 PM
✅
282kj
65rpm
54%
19mph
Thursday 9/3/20 @ 10:3 PM
✅
308kj
68rpm
56%
20mph
Monday 1/11/21 @ 7:45 PM
305kj
61rpm
57%
20mph
Tuesday 9/1/20 @ 10:14 PM
117kj
64rpm
60%
21mph
Thursday 9/17/20 @ 10:21 PM
✅
127kj
56rpm
67%
22mph
Workouts
166
kj
Monday 9/11/23
137
kj
Wednesday 4/19/23
255
kj
Wednesday 1/13/21