Shake and Bake

Workouts

Saturday 11/14/20 @ 7:6 PM
127kj
74rpm
49%
19mph
15 min R&B Ride
Alex Toussaint
Thursday 5/11/23 @ 11:46 PM
107kj
65rpm
51%
17mph
Tuesday 6/22/21 @ 3:15 PM
151kj
80rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 10/6/19 @ 7:59 PM
156kj
76rpm
45%
18mph
Wednesday 3/3/21 @ 11:31 AM
161kj
79rpm
45%
18mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/19/19 @ 8:45 PM
128kj
76rpm
41%
16mph
Tuesday 9/29/20 @ 10:20 PM
66kj
88rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 9/25/20 @ 1:52 PM
64kj
84rpm
39%
17mph

Workouts

15 min R&B Ride
Alex Toussaint
127 kj
Saturday 11/14/20
107 kj
Thursday 5/11/23
20 min 90s Hip Hop Ride
Alex Toussaint
151 kj
Tuesday 6/22/21
156 kj
Sunday 10/6/19
20 min Low Impact Ride
Alex Toussaint
161 kj
Wednesday 3/3/21
128 kj
Friday 4/19/19
10 min Low Impact Ride
Alex Toussaint
66 kj
Tuesday 9/29/20
64 kj
Friday 9/25/20