Shake and Bake
Workouts
Monday 7/8/19 @ 7:55 PM
518kj
81rpm
50%
21mph
Monday 7/1/19 @ 10:12 AM
✅
533kj
80rpm
50%
21mph
Sunday 2/23/20 @ 6:42 PM
467kj
85rpm
46%
20mph
Monday 2/24/20 @ 12:13 PM
✅
473kj
82rpm
48%
20mph
Thursday 8/8/19 @ 12:28 AM
kj
rpm
%
0mph
Friday 9/11/20 @ 10:35 AM
✅
488kj
77rpm
50%
20mph
Wednesday 7/10/19 @ 7:18 PM
kj
rpm
%
0mph
Monday 7/8/19 @ 10:37 AM
✅
508kj
82rpm
47%
20mph
Saturday 3/23/19 @ 4:42 PM
902kj
80rpm
48%
20mph
Sunday 7/19/20 @ 6:25 PM
✅
1049kj
77rpm
52%
21mph
Wednesday 10/31/18 @ 6:14 AM
✅
493kj
84rpm
47%
20mph
Tuesday 7/16/19 @ 10:35 AM
491kj
82rpm
46%
20mph
Sunday 11/25/18 @ 12:58 AM
✅
688kj
83rpm
49%
21mph
Thursday 3/28/19 @ 12:10 PM
664kj
78rpm
50%
20mph
Monday 11/19/18 @ 3:37 AM
511kj
82rpm
50%
21mph
Sunday 12/2/18 @ 1:21 PM
✅
522kj
79rpm
51%
21mph
Saturday 7/21/18 @ 5:52 AM
✅
455kj
81rpm
47%
20mph
Tuesday 5/15/18 @ 11:17 AM
415kj
71rpm
48%
18mph
Sunday 2/25/18 @ 3:2 PM
315kj
72rpm
52%
20mph
Wednesday 2/21/18 @ 12:16 PM
✅
331kj
78rpm
50%
20mph
Workouts
467
kj
Sunday 2/23/20
902
kj
Saturday 3/23/19
491
kj
Tuesday 7/16/19
511
kj
Monday 11/19/18
415
kj
Tuesday 5/15/18