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Shake and Bake
ashbashonabike
Boston
17
Beat angiecope
VS
angiecope
Seattle, WA
229 🔥
Beat ashbashonabike
Workouts
Previous Workouts
Next Workouts
Thursday 5/6/21 @ 8:47 PM
212
kj
93
rpm
37
%
17
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Saturday 5/1/21 @ 2:23 PM
✅
343
kj
88
rpm
47
%
21
mph
Tuesday 6/1/21 @ 9:48 AM
366
kj
85
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/31/21 @ 1:7 PM
✅
564
kj
95
rpm
46
%
22
mph
Monday 9/26/22 @ 11:3 PM
122
kj
77
rpm
41
%
16
mph
20 min Pop Ride
Cody Rigsby
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Sunday 9/18/22 @ 1:54 PM
✅
132
kj
74
rpm
43
%
17
mph
Friday 1/7/22 @ 5:20 PM
456
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/22/21 @ 12:11 PM
✅
629
kj
88
rpm
46
%
20
mph
Friday 4/30/21 @ 9:53 PM
✅
313
kj
71
rpm
53
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 5/2/21 @ 12:55 PM
284
kj
79
rpm
47
%
19
mph
Friday 12/25/20 @ 9:54 PM
158
kj
80
rpm
37
%
15
mph
30 min Holiday Ride
Denis Morton
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Friday 12/11/20 @ 1:48 PM
✅
256
kj
83
rpm
44
%
19
mph
Sunday 12/6/20 @ 4:5 PM
119
kj
76
rpm
40
%
16
mph
20 min Groove Ride
Cody Rigsby
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Monday 11/30/20 @ 2:56 PM
✅
186
kj
84
rpm
45
%
19
mph
Saturday 12/5/20 @ 8:40 PM
118
kj
81
rpm
37
%
16
mph
20 min 90s Ride
Emma Lovewell
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Tuesday 11/17/20 @ 3:3 PM
✅
178
kj
85
rpm
44
%
19
mph
Saturday 12/5/20 @ 12:7 AM
152
kj
81
rpm
36
%
15
mph
30 min Outkast Ride
Denis Morton
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Friday 12/4/20 @ 2:54 PM
✅
273
kj
81
rpm
46
%
19
mph
Tuesday 11/10/20 @ 12:25 AM
142
kj
58
rpm
34
%
11
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 1:55 PM
✅
242
kj
80
rpm
44
%
18
mph
Previous Workouts
Next Workouts
ashbashonabike
Boston
17
Beat angiecope
VS
angiecope
Seattle, WA
229 🔥
Beat ashbashonabike
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
212
kj
Thursday 5/6/21
✅
343
kj
Saturday 5/1/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
366
kj
Tuesday 6/1/21
✅
564
kj
Monday 5/31/21
20 min Pop Ride
Cody Rigsby
View Class
Share
122
kj
Monday 9/26/22
✅
132
kj
Sunday 9/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
456
kj
Friday 1/7/22
✅
629
kj
Thursday 4/22/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
313
kj
Friday 4/30/21
284
kj
Sunday 5/2/21
30 min Holiday Ride
Denis Morton
View Class
Share
158
kj
Friday 12/25/20
✅
256
kj
Friday 12/11/20
20 min Groove Ride
Cody Rigsby
View Class
Share
119
kj
Sunday 12/6/20
✅
186
kj
Monday 11/30/20
20 min 90s Ride
Emma Lovewell
View Class
Share
118
kj
Saturday 12/5/20
✅
178
kj
Tuesday 11/17/20
30 min Outkast Ride
Denis Morton
View Class
Share
152
kj
Saturday 12/5/20
✅
273
kj
Friday 12/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
142
kj
Tuesday 11/10/20
✅
242
kj
Wednesday 11/11/20
Previous Workouts
Next Workouts