Shake and Bake

Workouts

Monday 12/25/23 @ 11:2 PM
199kj
80rpm
40%
17mph
30 min Paramount Holiday Ride
Kendall Toole
Tuesday 12/26/23 @ 12:59 PM
181kj
64rpm
45%
16mph
Friday 12/8/23 @ 2:21 AM
177kj
78rpm
42%
17mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 12:9 PM
197kj
67rpm
45%
17mph
Wednesday 9/6/23 @ 9:21 PM
67kj
76rpm
42%
17mph
Extra 10: Low Impact Ride
Camila Ramón
Thursday 5/11/23 @ 11:22 AM
30kj
58rpm
36%
12mph
Saturday 12/19/20 @ 2:58 PM
149kj
84rpm
42%
18mph
20 min Holiday Ride
Robin Arzón
Friday 12/9/22 @ 2:52 AM
105kj
65rpm
42%
15mph
Tuesday 12/6/22 @ 10:33 PM
102kj
77rpm
37%
15mph
20 min Low Impact Ride
Kendall Toole
Monday 11/28/22 @ 12:34 PM
164kj
67rpm
49%
18mph
Tuesday 11/1/22 @ 8:4 PM
41kj
77rpm
34%
14mph
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 11/2/22 @ 11:51 AM
32kj
73rpm
31%
12mph
Thursday 10/27/22 @ 11:2 AM
228kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/25/22 @ 10:56 PM
337kj
73rpm
53%
21mph
Tuesday 10/11/22 @ 9:37 PM
241kj
71rpm
48%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/12/22 @ 11:6 AM
242kj
62rpm
53%
18mph
Friday 2/18/22 @ 12:30 PM
92kj
82rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 1:33 PM
274kj
67rpm
53%
19mph
Tuesday 1/25/22 @ 11:25 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/25/22 @ 11:28 PM
345kj
73rpm
55%
21mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
199 kj
Monday 12/25/23
181 kj
Tuesday 12/26/23
30 min Move As One Ride
Multiple Instructors
177 kj
Friday 12/8/23
197 kj
Monday 12/4/23
Extra 10: Low Impact Ride
Camila Ramón
67 kj
Wednesday 9/6/23
30 kj
Thursday 5/11/23
20 min Holiday Ride
Robin Arzón
149 kj
Saturday 12/19/20
105 kj
Friday 12/9/22
20 min Low Impact Ride
Kendall Toole
102 kj
Tuesday 12/6/22
164 kj
Monday 11/28/22
Extra 10: Low Impact Ride
Emma Lovewell
41 kj
Tuesday 11/1/22
32 kj
Wednesday 11/2/22
30 min Pop Ride
Cody Rigsby
228 kj
Thursday 10/27/22
337 kj
Tuesday 10/25/22
30 min World Mental Health Day Ride
Kendall Toole
241 kj
Tuesday 10/11/22
242 kj
Wednesday 10/12/22
30 min XOXO, Cody
Cody Rigsby
92 kj
Friday 2/18/22
274 kj
Wednesday 2/16/22
30 min Pop Ride
Cody Rigsby
kj
Tuesday 1/25/22
345 kj
Tuesday 1/25/22