Shake and Bake

Workouts

Tuesday 2/1/22 @ 10:18 AM
βœ…
270kj
83rpm
45%
19mph
30 min EMINEM Ride
Denis Morton
Friday 4/8/22 @ 12:12 AM
219kj
76rpm
38%
17mph
Sunday 7/28/19 @ 6:42 PM
βœ…
538kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 10:0 PM
416kj
79rpm
46%
17mph
Tuesday 12/8/20 @ 10:55 AM
βœ…
272kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 10:44 AM
162kj
83rpm
36%
15mph
Sunday 9/27/20 @ 10:23 AM
βœ…
532kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/15/20 @ 12:56 PM
387kj
79rpm
40%
17mph
Monday 9/7/20 @ 3:41 PM
βœ…
498kj
90rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:22 AM
277kj
78rpm
37%
15mph
Saturday 9/5/20 @ 5:32 PM
βœ…
457kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 12:48 AM
384kj
73rpm
42%
17mph
Monday 6/29/20 @ 10:3 AM
βœ…
447kj
90rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 9:46 AM
257kj
82rpm
35%
15mph
Saturday 6/27/20 @ 3:4 PM
βœ…
589kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 11:22 AM
357kj
74rpm
41%
16mph
Wednesday 5/20/20 @ 8:55 PM
βœ…
298kj
92rpm
43%
20mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 2:31 PM
199kj
82rpm
40%
17mph
Thursday 1/30/20 @ 2:31 PM
βœ…
559kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 2:23 AM
344kj
73rpm
41%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 270 kj
Tuesday 2/1/22
219 kj
Friday 4/8/22
60 min Power Zone Endurance Ride
Denis Morton
βœ… 538 kj
Sunday 7/28/19
416 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 272 kj
Tuesday 12/8/20
162 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 532 kj
Sunday 9/27/20
387 kj
Saturday 8/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 498 kj
Monday 9/7/20
277 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 457 kj
Saturday 9/5/20
384 kj
Saturday 9/5/20
45 min Power Zone Ride
Denis Morton
βœ… 447 kj
Monday 6/29/20
257 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 589 kj
Saturday 6/27/20
357 kj
Saturday 6/27/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 298 kj
Wednesday 5/20/20
199 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 559 kj
Thursday 1/30/20
344 kj
Thursday 1/30/20